Legumes • Deep Nutrition Analytics
SILK Vanilla soy yogurt (single serving size)
Delivering 88 kcal per 100 grams, SILK Vanilla soy yogurt (single serving size) functions as a legumes with carbohydrates (14.7g) driving its core energy contribution. It serves as a rich source of Vitamin C, offering 20% of your recommended daily allowance (17.6 mg). Offering gentle energy density (0.9 kcal/g) and 14.1g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.9 g
- Carbohydrates
- 14.7 g
- Fat
- 1.8 g
- Fiber
- 0.6 g
Carbohydrate Quality & Sustained Energy
SILK Vanilla soy yogurt (single serving size) delivers 14.7g of carbohydrates balanced with 0.6g of fiber, yielding 14.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 14.7 g |
| Energy | 88 kcal |
| Total Sugars | 10.6 g |
| Protein | 2.9 g |
| Fiber, total dietary | 0.6 g |
| Energy | 368 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 17.6 mg |
| Calcium | 176 mg |
| Iron | 0.8 mg |
| Sodium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 17.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Sodium, Na | 12 mg |
| Calcium, Ca | 176 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 79.4 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (88 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- container170 g
Compare SILK Vanilla soy yogurt (single serving size) with Category Peers
SILK Vanilla soy yogurt (single serving size) vs SILK Banana-Strawberry soy yogurt
Compared to SILK Banana-Strawberry soy yogurt, SILK Vanilla soy yogurt (single serving size) has 0% more Vitamin C and 0% higher calories per 100g.
SILK Black Cherry soy yogurt vs SILK Vanilla soy yogurt (single serving size)
Compared to SILK Black Cherry soy yogurt, SILK Vanilla soy yogurt (single serving size) has 0% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in SILK Vanilla soy yogurt (single serving size)?
A standard 100-gram serving of SILK Vanilla soy yogurt (single serving size) contains 88 calories (368 kJ), alongside 2.9g of protein, 14.7g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 170g (container): ~150 kcal
Is SILK Vanilla soy yogurt (single serving size) suitable for a keto or low-carb diet?
Moderately. With 14.1g of net carbs per 100g, SILK Vanilla soy yogurt (single serving size) can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in SILK Vanilla soy yogurt (single serving size)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of SILK Vanilla soy yogurt (single serving size) are:
- Vitamin C: 17.6 mg (20% of your daily value)
- Calcium: 176 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175226).