Grains And Cereals • Deep Nutrition Analytics
Sorghum bran, white, unenriched, dry, raw
As a recognized grains and cereals, Sorghum bran, white, unenriched, dry, raw delivers 403 calories per 100g, with energy primarily anchored by carbohydrates (68.7g) to support daily activity. Notably, a single 100g serving delivers an exceptional 166% DV of Manganese (3.81 mg), making it an elite dietary source. A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.2 g
- Carbohydrates
- 68.7 g
- Fat
- 9.3 g
- Fiber
- 35 g
Carbohydrate Quality & Sustained Energy
Sorghum bran, white, unenriched, dry, raw delivers 68.7g of carbohydrates balanced with 35g of fiber, yielding 33.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.3 g |
| Fiber, total dietary | 35 g |
| Protein | 11.2 g |
| Carbohydrate, by difference | 68.7 g |
| Energy (Atwater General Factors) | 403 kcal |
| Energy (Atwater Specific Factors) | 365 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 3.8 mg |
| Copper | 0.8 mg |
| Iron | 14.2 mg |
| Magnesium | 274 mg |
| Phosphorus | 517 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 14.2 mg |
| Magnesium, Mg | 274 mg |
| Phosphorus, P | 517 mg |
| Potassium, K | 852 mg |
| Sodium, Na | 2.9 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 3.8 mg |
| Calcium, Ca | 61.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.8 g |
| Thiamin | 0.6 mg |
| Niacin | 24.6 mg |
| Ash | 3.5 g |
| Starch | 32.7 g |
| Biotin | 109 µg |
| Water | 7.4 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 852 mg of dietary potassium (18% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 14.2 mg of dietary iron (79% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- Serving45 g
Compare Sorghum bran, white, unenriched, dry, raw with Category Peers
Oat flour, partially debranned vs Sorghum bran, white, unenriched, dry, raw
Compared to Oat flour, partially debranned, Sorghum bran, white, unenriched, dry, raw has 438% more fiber and 0% lower calories per 100g.
Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber vs Sorghum bran, white, unenriched, dry, raw
Compared to Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber, Sorghum bran, white, unenriched, dry, raw has 135% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum bran, white, unenriched, dry, raw?
A standard 100-gram serving of Sorghum bran, white, unenriched, dry, raw contains 403 calories (1686 kJ), alongside 11.2g of protein, 68.7g of carbohydrates, and 9.3g of fat.
In common serving sizes:- 45g: ~181 kcal
Is Sorghum bran, white, unenriched, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 33.7g of net carbs per 100g (68.7g total carbs minus 35g fiber), consuming Sorghum bran, white, unenriched, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum bran, white, unenriched, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum bran, white, unenriched, dry, raw are:
- Manganese: 3.81 mg (166% of your daily value)
- Copper: 0.841 mg (93% of your daily value)
- Iron: 14.2 mg (79% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710839).