Grains And Cereals • Deep Nutrition Analytics
Sorghum flour, white, pearled, unenriched, dry, raw
As a recognized grains and cereals, Sorghum flour, white, pearled, unenriched, dry, raw delivers 364 calories per 100g, with energy primarily anchored by carbohydrates (73.5g) to support daily activity. It serves as a rich source of Manganese, offering 51% of your recommended daily allowance (1.18 mg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.2 g
- Carbohydrates
- 73.5 g
- Fat
- 3.2 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Sorghum flour, white, pearled, unenriched, dry, raw delivers 73.5g of carbohydrates balanced with 3.3g of fiber, yielding 70.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.2 g |
| Fiber, total dietary | 3.3 g |
| Energy (Atwater General Factors) | 364 kcal |
| Protein | 10.2 g |
| Carbohydrate, by difference | 73.5 g |
| Energy (Atwater Specific Factors) | 350 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.2 mg |
| Magnesium | 107 mg |
| Copper | 0.2 mg |
| Phosphorus | 246 mg |
| Iron | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 274 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.2 mg |
| Calcium, Ca | 7.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.6 g |
| Thiamin | 0.4 mg |
| Niacin | 2.9 mg |
| Ash | 1.2 g |
| Starch | 69.7 g |
| Biotin | 9 µg |
| Water | 11.9 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 107 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- Serving30 g
Compare Sorghum flour, white, pearled, unenriched, dry, raw with Category Peers
Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Sorghum flour, white, pearled, unenriched, dry, raw
Compared to Wheat flour, white (industrial), 11.5% protein, bleached, enriched, Sorghum flour, white, pearled, unenriched, dry, raw has 38% more fiber and 0% higher calories per 100g.
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched vs Sorghum flour, white, pearled, unenriched, dry, raw
Compared to Wheat flour, white (industrial), 11.5% protein, unbleached, enriched, Sorghum flour, white, pearled, unenriched, dry, raw has 38% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum flour, white, pearled, unenriched, dry, raw?
A standard 100-gram serving of Sorghum flour, white, pearled, unenriched, dry, raw contains 364 calories (1523 kJ), alongside 10.2g of protein, 73.5g of carbohydrates, and 3.2g of fat.
In common serving sizes:- 30g: ~109 kcal
Is Sorghum flour, white, pearled, unenriched, dry, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.2g of net carbs per 100g (73.5g total carbs minus 3.3g fiber), consuming Sorghum flour, white, pearled, unenriched, dry, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum flour, white, pearled, unenriched, dry, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum flour, white, pearled, unenriched, dry, raw are:
- Manganese: 1.18 mg (51% of your daily value)
- Magnesium: 107 mg (25% of your daily value)
- Copper: 0.214 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710840).