Grains And Cereals • Deep Nutrition Analytics
Sorghum grain
Delivering 330 kcal per 100 grams, Sorghum grain functions as a grains and cereals with carbohydrates (72.1g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 70% of the standard daily value (1.6 mg). Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.6 g
- Carbohydrates
- 72.1 g
- Fat
- 3.5 g
- Fiber
- 6.7 g
Carbohydrate Quality & Sustained Energy
Sorghum grain delivers 72.1g of carbohydrates balanced with 6.7g of fiber, yielding 65.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10.6 g |
| Energy | 1380 kJ |
| Fiber, total dietary | 6.7 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 72.1 g |
| Energy | 329 kcal |
| Total Sugars | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.6 mg |
| Magnesium | 165 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 289 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 165 mg |
| Phosphorus, P | 289 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.6 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 12.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 20 µg |
| Ash | 1.4 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 1.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0 g |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 12.4 g |
| Isoleucine | 0.4 g |
| Leucine | 1.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.6 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| PUFA 18:3 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Folate, food | 20 µg |
| Folate, total | 20 µg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 165 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Serving calculator
Common serving sizes
- cup192 g
Compare Sorghum grain with Category Peers
Cornmeal, white, self-rising, bolted, plain, enriched vs Sorghum grain
Compared to Cornmeal, white, self-rising, bolted, plain, enriched, Sorghum grain has 0% more fiber and 1% lower calories per 100g.
Cornmeal, yellow, self-rising, bolted, plain, enriched vs Sorghum grain
Compared to Cornmeal, yellow, self-rising, bolted, plain, enriched, Sorghum grain has 0% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sorghum grain?
A standard 100-gram serving of Sorghum grain contains 330 calories (1381 kJ), alongside 10.6g of protein, 72.1g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 192g (cup): ~634 kcal
Is Sorghum grain suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.4g of net carbs per 100g (72.1g total carbs minus 6.7g fiber), consuming Sorghum grain will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sorghum grain?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sorghum grain are:
- Manganese: 1.6 mg (70% of your daily value)
- Magnesium: 165 mg (39% of your daily value)
- Copper: 0.284 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169716).