Legumes • Deep Nutrition Analytics
Soy flour, full-fat, raw
As a recognized legumes, Soy flour, full-fat, raw delivers 434 calories per 100g, with energy primarily anchored by balanced macronutrients (434 kcal) to support daily activity. Notably, a single 100g serving delivers an exceptional 324% DV of Copper (2.92 mg), making it an elite dietary source. A higher calorie density (4.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 37.8 g
- Carbohydrates
- 31.9 g
- Fat
- 20.6 g
- Fiber
- 9.6 g
Carbohydrate Quality & Sustained Energy
Soy flour, full-fat, raw delivers 31.9g of carbohydrates balanced with 9.6g of fiber, yielding 22.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.5 g |
| Carbohydrate, by difference | 31.9 g |
| Energy | 434 kcal |
| Protein | 37.8 g |
| Energy | 1820 kJ |
| Total lipid (fat) | 20.6 g |
| Fiber, total dietary | 9.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.9 mg |
| Magnesium | 429 mg |
| Manganese | 2.3 mg |
| Vitamin K | 70 µg |
| Potassium | 2520 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 70 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 206 mg |
| Potassium, K | 2520 mg |
| Zinc, Zn | 3.9 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 429 mg |
| Phosphorus, P | 494 mg |
| Sodium, Na | 13 mg |
| Copper, Cu | 2.9 mg |
| Manganese, Mn | 2.3 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 72 µg |
| Choline, total | 191 mg |
| Folate, DFE | 345 µg |
| Folate, food | 345 µg |
| Water | 5.2 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 11.7 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 10.3 g |
| PUFA 18:3 | 1.4 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.3 g |
| Cystine | 0.6 g |
| Valine | 1.7 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.3 g |
| Serine | 2 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 1.6 mg |
| Ash | 4.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 345 µg |
| Fatty acids, total saturated | 3 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 6.7 g |
| Glycine | 1.6 g |
| Proline | 2 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2520 mg of dietary potassium (54% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 6.4 mg of dietary iron (35% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup, stirred84 g
- tbsp5 g
Compare Soy flour, full-fat, raw with Category Peers
Soy flour, full-fat, raw vs Soy flour, full-fat, roasted
Compared to Soy flour, full-fat, roasted, Soy flour, full-fat, raw has 1% less fiber and 1% lower calories per 100g.
Soybeans, mature seeds, raw vs Soy flour, full-fat, raw
Compared to Soybeans, mature seeds, raw, Soy flour, full-fat, raw has 3% more fiber and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy flour, full-fat, raw?
A standard 100-gram serving of Soy flour, full-fat, raw contains 434 calories (1816 kJ), alongside 37.8g of protein, 31.9g of carbohydrates, and 20.6g of fat.
In common serving sizes:- 84g (cup, stirred): ~365 kcal
- 5g (tbsp): ~23 kcal
Is Soy flour, full-fat, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.3g of net carbs per 100g (31.9g total carbs minus 9.6g fiber), consuming Soy flour, full-fat, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy flour, full-fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy flour, full-fat, raw are:
- Copper: 2.92 mg (324% of your daily value)
- Magnesium: 429 mg (102% of your daily value)
- Manganese: 2.28 mg (99% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174273).