Legumes • Deep Nutrition Analytics
Soy flour, full-fat, roasted
Soy flour, full-fat, roasted is a legumes providing 440 kcal per 100g serving, primarily fueled by balanced macronutrients (440 kcal) for a balanced distribution of calories across macronutrients. Remarkably, just 100g supplies an outstanding 247% DV of Copper (2.22 mg), ranking it among the most concentrated natural sources. A higher calorie density (4.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 38.1 g
- Carbohydrates
- 30.4 g
- Fat
- 21.9 g
- Fiber
- 9.7 g
Carbohydrate Quality & Sustained Energy
Soy flour, full-fat, roasted delivers 30.4g of carbohydrates balanced with 9.7g of fiber, yielding 20.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.6 g |
| Fiber, total dietary | 9.7 g |
| Energy | 1840 kJ |
| Protein | 38.1 g |
| Carbohydrate, by difference | 30.4 g |
| Energy | 439 kcal |
| Total lipid (fat) | 21.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.2 mg |
| Manganese | 2.1 mg |
| Magnesium | 369 mg |
| Vitamin K | 71 µg |
| Potassium | 2040 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 122 IU |
| Vitamin K (phylloquinone) | 71 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.8 mg |
| Magnesium, Mg | 369 mg |
| Phosphorus, P | 476 mg |
| Sodium, Na | 12 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 2.1 mg |
| Calcium, Ca | 188 mg |
| Potassium, K | 2040 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 7.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 73 µg |
| Folate, DFE | 227 µg |
| Folate, food | 227 µg |
| Ash | 5.9 g |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Alanine | 1.6 g |
| Glutamic acid | 6.7 g |
| Glycine | 1.6 g |
| Proline | 2 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.9 mg |
| Folate, total | 227 µg |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 3.2 g |
| SFA 14:0 | 0.1 g |
| Water | 3.8 g |
| Isoleucine | 1.7 g |
| Leucine | 2.8 g |
| Lysine | 2.3 g |
| Cystine | 0.6 g |
| Valine | 1.7 g |
| Niacin | 3.3 mg |
| Pantothenic acid | 1.2 mg |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.4 g |
| Serine | 2 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 10.9 g |
| PUFA 18:3 | 1.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 12.3 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2040 mg of dietary potassium (43% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5.8 mg of dietary iron (32% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup, stirred85 g
Compare Soy flour, full-fat, roasted with Category Peers
Soy flour, full-fat, raw vs Soy flour, full-fat, roasted
Compared to Soy flour, full-fat, raw, Soy flour, full-fat, roasted has 1% more fiber and 1% higher calories per 100g.
Soybeans, mature seeds, raw vs Soy flour, full-fat, roasted
Compared to Soybeans, mature seeds, raw, Soy flour, full-fat, roasted has 4% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soy flour, full-fat, roasted?
A standard 100-gram serving of Soy flour, full-fat, roasted contains 440 calories (1841 kJ), alongside 38.1g of protein, 30.4g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 85g (cup, stirred): ~374 kcal
Is Soy flour, full-fat, roasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 20.7g of net carbs per 100g (30.4g total carbs minus 9.7g fiber), consuming Soy flour, full-fat, roasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Soy flour, full-fat, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy flour, full-fat, roasted are:
- Copper: 2.22 mg (247% of your daily value)
- Manganese: 2.08 mg (90% of your daily value)
- Magnesium: 369 mg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174274).