Legumes • Deep Nutrition Analytics
Soy flour, low-fat
Delivering 373 kcal per 100 grams, Soy flour, low-fat functions as a legumes with protein (49.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 178% DV of Copper (1.6 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 49.8 g
- Carbohydrates
- 30.6 g
- Fat
- 8.9 g
- Fiber
- 16 g
Carbohydrate Quality & Sustained Energy
Soy flour, low-fat delivers 30.6g of carbohydrates balanced with 16g of fiber, yielding 14.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Fiber, total dietary | 16 g |
| Protein | 49.8 g |
| Energy | 1560 kJ |
| Carbohydrate, by difference | 30.6 g |
| Energy | 372 kcal |
| Total Sugars | 9.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Manganese | 3.1 mg |
| Selenium | 58.9 µg |
| Magnesium | 285 mg |
| Vitamin B6 | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 1.1 mg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 285 mg |
| Potassium, K | 2090 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 58.9 µg |
| Iron, Fe | 8.2 mg |
| Magnesium, Mg | 285 mg |
| Phosphorus, P | 675 mg |
| Sodium, Na | 9 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 3.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 289 µg |
| Betaine | 2.8 mg |
| Water | 4.6 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.6 mg |
| Choline, total | 192 mg |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Ash | 6 g |
| Starch | 5.3 g |
| Tocopherol, delta | 2.6 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 289 µg |
| Folate, food | 289 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Carotene, beta | 24 µg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 2090 mg of dietary potassium (44% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 8.2 mg of dietary iron (46% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup, stirred88 g
- tbsp6 g
Compare Soy flour, low-fat with Category Peers
Lupins, mature seeds, raw vs Soy flour, low-fat
Compared to Lupins, mature seeds, raw, Soy flour, low-fat has 15% less fiber and 1% higher calories per 100g.
Soy flour, low-fat vs Soy flour, defatted
Compared to Soy flour, defatted, Soy flour, low-fat has 9% less fiber and 14% higher calories per 100g.
Frequently Asked Questions
How many calories are in Soy flour, low-fat?
A standard 100-gram serving of Soy flour, low-fat contains 373 calories (1561 kJ), alongside 49.8g of protein, 30.6g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 88g (cup, stirred): ~328 kcal
- 6g (tbsp): ~21 kcal
Is Soy flour, low-fat suitable for a keto or low-carb diet?
Moderately. With 14.6g of net carbs per 100g, Soy flour, low-fat can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soy flour, low-fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soy flour, low-fat are:
- Copper: 1.6 mg (178% of your daily value)
- Manganese: 3.15 mg (137% of your daily value)
- Selenium: 58.9 µg (107% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172444).