Legumes • Deep Nutrition Analytics
Soybeans, mature seeds, roasted, no salt added
As a recognized legumes, Soybeans, mature seeds, roasted, no salt added delivers 469 calories per 100g, with energy primarily anchored by balanced macronutrients (469 kcal) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 94% of the standard daily value (2.16 mg). Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 38.6 g
- Carbohydrates
- 30.2 g
- Fat
- 25.4 g
- Fiber
- 17.7 g
Carbohydrate Quality & Sustained Energy
Soybeans, mature seeds, roasted, no salt added delivers 30.2g of carbohydrates balanced with 17.7g of fiber, yielding 12.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 30.2 g |
| Energy | 469 kcal |
| Protein | 38.6 g |
| Energy | 1960 kJ |
| Fiber, total dietary | 17.7 g |
| Total lipid (fat) | 25.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.2 mg |
| Copper | 0.8 mg |
| Magnesium | 145 mg |
| Selenium | 19.1 µg |
| Potassium | 1470 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 4 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 2.2 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 363 mg |
| Calcium, Ca | 138 mg |
| Potassium, K | 1470 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 19.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 211 µg |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 3.7 g |
| SFA 14:0 | 0.1 g |
| Folate, food | 211 µg |
| Tryptophan | 0.5 g |
| Threonine | 1.5 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.8 g |
| Tyrosine | 1.3 g |
| Alanine | 1.7 g |
| Glutamic acid | 6.8 g |
| Glycine | 1.6 g |
| Proline | 2.1 g |
| Ash | 3.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 211 µg |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 12.6 g |
| PUFA 18:3 | 1.7 g |
| Isoleucine | 1.7 g |
| Leucine | 2.9 g |
| Lysine | 2.3 g |
| Cystine | 0.6 g |
| Valine | 1.8 g |
| Arginine | 2.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 4.4 g |
| Serine | 2 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 14.3 g |
| Water | 1.9 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1470 mg of dietary potassium (31% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 3.9 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup172 g
Compare Soybeans, mature seeds, roasted, no salt added with Category Peers
Soybeans, mature seeds, roasted, salted vs Soybeans, mature seeds, roasted, no salt added
Compared to Soybeans, mature seeds, roasted, salted, Soybeans, mature seeds, roasted, no salt added has 0% more fiber and 0% higher calories per 100g.
Bacon bits, meatless vs Soybeans, mature seeds, roasted, no salt added
Compared to Bacon bits, meatless, Soybeans, mature seeds, roasted, no salt added has 74% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Soybeans, mature seeds, roasted, no salt added?
A standard 100-gram serving of Soybeans, mature seeds, roasted, no salt added contains 469 calories (1962 kJ), alongside 38.6g of protein, 30.2g of carbohydrates, and 25.4g of fat.
In common serving sizes:- 172g (cup): ~807 kcal
Is Soybeans, mature seeds, roasted, no salt added suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Soybeans, mature seeds, roasted, no salt added can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Soybeans, mature seeds, roasted, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Soybeans, mature seeds, roasted, no salt added are:
- Manganese: 2.16 mg (94% of your daily value)
- Copper: 0.828 mg (92% of your daily value)
- Magnesium: 145 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174300).