Vegetables • Deep Nutrition Analytics
Succotash, (corn and limas), raw
Succotash, (corn and limas), raw is a vegetables providing 99 kcal per 100g serving, primarily fueled by carbohydrates (19.6g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 30% DV of Manganese (0.688 mg) per 100g. A higher calorie density (1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5 g
- Carbohydrates
- 19.6 g
- Fat
- 1 g
- Fiber
- 3.8 g
Produce Profile: Hydration & Micronutrients
Succotash, (corn and limas), raw provides natural botanical nutrition with 99 calories per 100g. Providing 3.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 414 kJ |
| Fiber, total dietary | 3.8 g |
| Protein | 5 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 19.6 g |
| Energy | 99 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.2 mg |
| Vitamin C | 15.1 mg |
| Magnesium | 48 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 292 IU |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 369 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 40 µg |
| Ash | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 40 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Water | 73.1 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Folate, food | 40 µg |
Serving calculator
Compare Succotash, (corn and limas), raw with Category Peers
Arrowhead, raw vs Succotash, (corn and limas), raw
Compared to Arrowhead, raw, Succotash, (corn and limas), raw has 1273% more Vitamin C and 0% higher calories per 100g.
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt vs Succotash, (corn and limas), raw
Compared to Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt, Succotash, (corn and limas), raw has 586% more Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Succotash, (corn and limas), raw?
A standard 100-gram serving of Succotash, (corn and limas), raw contains 99 calories (414 kJ), alongside 5g of protein, 19.6g of carbohydrates, and 1g of fat.
Is Succotash, (corn and limas), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 15.8g of net carbs per 100g (19.6g total carbs minus 3.8g fiber), consuming Succotash, (corn and limas), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Succotash, (corn and limas), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Succotash, (corn and limas), raw are:
- Manganese: 0.688 mg (30% of your daily value)
- Copper: 0.186 mg (21% of your daily value)
- Vitamin C: 15.1 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169300).