Vegetables • Deep Nutrition Analytics
Sweet potato, cooked, candied, home-prepared
As a recognized vegetables, Sweet potato, cooked, candied, home-prepared delivers 164 calories per 100g, with energy primarily anchored by carbohydrates (32.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 39% DV of Vitamin A (349 µg) per 100g. Delivering 30g of net carbs and 0.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.9 g
- Carbohydrates
- 32.1 g
- Fat
- 3.5 g
- Fiber
- 2.1 g
Produce Profile: Hydration & Micronutrients
Sweet potato, cooked, candied, home-prepared provides natural botanical nutrition with 164 calories per 100g. Providing 2.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 164 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 32.1 g |
| Energy | 164 kcal |
| Protein | 0.9 g |
| Energy | 686 kJ |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 27.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 349 µg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Vitamin C | 9 mg |
| Vitamin E | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 6520 IU |
| Vitamin A, RAE | 349 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 26 mg |
| Potassium, K | 178 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Sodium, Na | 119 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 8 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 11.6 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 62.8 g |
| Ash | 0.7 g |
| Retinol | 28 µg |
| Carotene, beta | 3860 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Cholesterol | 9 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Sucrose | 26.6 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
Serving calculator
Common serving sizes
- piece (2-1/2" x 2" dia)105 g
Compare Sweet potato, cooked, candied, home-prepared with Category Peers
Sweet Potato puffs, frozen, unprepared vs Sweet potato, cooked, candied, home-prepared
Compared to Sweet Potato puffs, frozen, unprepared, Sweet potato, cooked, candied, home-prepared has 5% more carbohydrates and 2% higher calories per 100g.
Sweet potato, cooked, candied, home-prepared vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Compared to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated, Sweet potato, cooked, candied, home-prepared has 17% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato, cooked, candied, home-prepared?
A standard 100-gram serving of Sweet potato, cooked, candied, home-prepared contains 164 calories (686 kJ), alongside 0.9g of protein, 32.1g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 105g (piece (2-1/2" x 2" dia)): ~172 kcal
Is Sweet potato, cooked, candied, home-prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 30g of net carbs per 100g (32.1g total carbs minus 2.1g fiber), consuming Sweet potato, cooked, candied, home-prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet potato, cooked, candied, home-prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato, cooked, candied, home-prepared are:
- Vitamin A: 349 µg (39% of your daily value)
- Manganese: 0.442 mg (19% of your daily value)
- Copper: 0.113 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170088).