Vegetables • Deep Nutrition Analytics
Sweet Potatoes, french fried, crosscut, frozen, unprepared
Delivering 209 kcal per 100 grams, Sweet Potatoes, french fried, crosscut, frozen, unprepared functions as a vegetables with balanced macronutrients (209 kcal) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 22.1g of net carbs alongside 1.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.7 g
- Carbohydrates
- 25.5 g
- Fat
- 11.1 g
- Fiber
- 3.4 g
Produce Profile: Hydration & Micronutrients
Sweet Potatoes, french fried, crosscut, frozen, unprepared provides natural botanical nutrition with 209 calories per 100g. Providing 3.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 209 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 25.5 g |
| Energy | 209 kcal |
| Total Sugars | 6.5 g |
| Protein | 1.7 g |
| Energy | 874 kJ |
| Fiber, total dietary | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 214 mg |
| Potassium | 244 mg |
| Vitamin C | 4.2 mg |
| Calcium | 39 mg |
| Iron | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3320 IU |
| Vitamin C, total ascorbic acid | 4.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 39 mg |
| Potassium, K | 244 mg |
| Iron, Fe | 0.4 mg |
| Sodium, Na | 214 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 60.6 g |
| Ash | 1.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 0.9 g |
Serving calculator
Common serving sizes
- oz85 g
Compare Sweet Potatoes, french fried, crosscut, frozen, unprepared with Category Peers
Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Potatoes, o'brien, frozen, prepared
Compared to Potatoes, o'brien, frozen, prepared, Sweet Potatoes, french fried, crosscut, frozen, unprepared has 100% more fiber and 2% higher calories per 100g.
Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Compared to Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil, Sweet Potatoes, french fried, crosscut, frozen, unprepared has 6% more fiber and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
A standard 100-gram serving of Sweet Potatoes, french fried, crosscut, frozen, unprepared contains 209 calories (874 kJ), alongside 1.7g of protein, 25.5g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 85g (oz): ~178 kcal
Is Sweet Potatoes, french fried, crosscut, frozen, unprepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.1g of net carbs per 100g (25.5g total carbs minus 3.4g fiber), consuming Sweet Potatoes, french fried, crosscut, frozen, unprepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet Potatoes, french fried, crosscut, frozen, unprepared?
Sweet Potatoes, french fried, crosscut, frozen, unprepared exhibits modest micronutrient density, led by Sodium at 214 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168015).