Vegetables • Deep Nutrition Analytics
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
As a recognized vegetables, Sweet Potatoes, french fried, frozen as packaged, salt added in processing delivers 182 calories per 100g, with energy primarily anchored by carbohydrates (35.6g) to support daily activity. On the micronutrient spectrum, it provides a strong 48% DV of Vitamin A (434 µg) per 100g. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.2 g
- Carbohydrates
- 35.6 g
- Fat
- 8.9 g
- Fiber
- 5.7 g
Produce Profile: Hydration & Micronutrients
Sweet Potatoes, french fried, frozen as packaged, salt added in processing provides natural botanical nutrition with 182 calories per 100g. Providing 5.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 35.6 g |
| Energy | 182 kcal |
| Total Sugars | 12.9 g |
| Protein | 2.2 g |
| Energy | 762 kJ |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 434 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin E | 1.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Vitamin K (phylloquinone) | 4.6 µg |
| Vitamin A, IU | 8670 IU |
| Vitamin A, RAE | 434 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 52 mg |
| Potassium, K | 409 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.4 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 146 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 26 mg |
| Folate, DFE | 32 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.6 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Sucrose | 5.4 g |
| Glucose | 0.8 g |
| Maltose | 6.1 g |
| Water | 52 g |
| Ash | 1.4 g |
| Starch | 13.2 g |
| Fructose | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 32 µg |
| Folate, food | 32 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.6 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| Carotene, beta | 5200 µg |
| Tocopherol, delta | 0.2 mg |
| Lutein + zeaxanthin | 8 µg |
| Tocopherol, gamma | 1 mg |
Serving calculator
Common serving sizes
- fries51 g
Compare Sweet Potatoes, french fried, frozen as packaged, salt added in processing with Category Peers
Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Potatoes, hash brown, frozen, with butter sauce, prepared
Compared to Potatoes, hash brown, frozen, with butter sauce, prepared, Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 50% more fiber and 2% higher calories per 100g.
Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Potato puffs, frozen, unprepared
Compared to Potato puffs, frozen, unprepared, Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 148% more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
A standard 100-gram serving of Sweet Potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories (761 kJ), alongside 2.2g of protein, 35.6g of carbohydrates, and 8.9g of fat.
In common serving sizes:- 51g (fries): ~93 kcal
Is Sweet Potatoes, french fried, frozen as packaged, salt added in processing suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.9g of net carbs per 100g (35.6g total carbs minus 5.7g fiber), consuming Sweet Potatoes, french fried, frozen as packaged, salt added in processing will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet Potatoes, french fried, frozen as packaged, salt added in processing?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet Potatoes, french fried, frozen as packaged, salt added in processing are:
- Vitamin A: 434 µg (48% of your daily value)
- Manganese: 0.481 mg (21% of your daily value)
- Copper: 0.177 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167606).