Grains And Cereals • Deep Nutrition Analytics
Sweet rolls, cinnamon, refrigerated dough with frosting
As a recognized grains and cereals, Sweet rolls, cinnamon, refrigerated dough with frosting delivers 332 calories per 100g, with energy primarily anchored by carbohydrates (51.6g) to support daily activity. It serves as a rich source of Sodium, offering 33% of your recommended daily allowance (765 mg). Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5 g
- Carbohydrates
- 51.6 g
- Fat
- 12.2 g
Carbohydrate Quality & Sustained Energy
Sweet rolls, cinnamon, refrigerated dough with frosting delivers 51.6g of carbohydrates, yielding 51.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 51.6 g |
| Energy | 333 kcal |
| Protein | 5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 765 mg |
| Selenium | 16.3 µg |
| Phosphorus | 321 mg |
| Manganese | 0.4 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 58 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 321 mg |
| Sodium, Na | 765 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 16.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 79 µg |
| Folate, total | 50 µg |
| Folic acid | 42 µg |
| Niacin | 3.7 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| Water | 28.9 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Ash | 2.4 g |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Pantothenic acid | 0.3 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll30 g
- oz28 g
Compare Sweet rolls, cinnamon, refrigerated dough with frosting with Category Peers
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Sweet rolls, cinnamon, refrigerated dough with frosting
Compared to Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, Sweet rolls, cinnamon, refrigerated dough with frosting has 8% more fat and 1% higher calories per 100g.
Sweet rolls, cinnamon, refrigerated dough with frosting vs Cake, coffeecake, creme-filled with chocolate frosting
Compared to Cake, coffeecake, creme-filled with chocolate frosting, Sweet rolls, cinnamon, refrigerated dough with frosting has 13% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sweet rolls, cinnamon, refrigerated dough with frosting?
A standard 100-gram serving of Sweet rolls, cinnamon, refrigerated dough with frosting contains 332 calories (1389 kJ), alongside 5g of protein, 51.6g of carbohydrates, and 12.2g of fat.
In common serving sizes:- 30g (roll): ~100 kcal
- 28g (oz): ~94 kcal
Is Sweet rolls, cinnamon, refrigerated dough with frosting suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 51.6g of net carbs per 100g (51.6g total carbs minus -g fiber), consuming Sweet rolls, cinnamon, refrigerated dough with frosting will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sweet rolls, cinnamon, refrigerated dough with frosting?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet rolls, cinnamon, refrigerated dough with frosting are:
- Sodium: 765 mg (33% of your daily value)
- Selenium: 16.3 µg (30% of your daily value)
- Phosphorus: 321 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172798).