Vegetables • Deep Nutrition Analytics
Tomatoes, red, ripe, cooked, stewed
Delivering 79 kcal per 100 grams, Tomatoes, red, ripe, cooked, stewed functions as a vegetables with carbohydrates (13g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Sodium (455 mg) per 100g. With a low calorie density of 0.8 kcal/g, it serves as a lightweight volume option with 11.3g of net carbs.
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 2.7 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Tomatoes, red, ripe, cooked, stewed provides natural botanical nutrition with 79 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (79 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 331 kJ |
| Fiber, total dietary | 1.7 g |
| Protein | 2 g |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 13 g |
| Energy | 79 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 455 mg |
| Vitamin C | 18.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin A, IU | 666 IU |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 455 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 247 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 1.7 g |
| Fatty acids, total saturated | 0.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Phytosterols | 14 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Water | 80.6 g |
| Folate, food | 11 µg |
Serving calculator
Common serving sizes
- recipe yield604 g
- cup101 g
Compare Tomatoes, red, ripe, cooked, stewed with Category Peers
Tomatoes, red, ripe, cooked, stewed vs Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed
Compared to Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed, Tomatoes, red, ripe, cooked, stewed has substantially more Vitamin C and 1% lower calories per 100g.
Ginger root, raw vs Tomatoes, red, ripe, cooked, stewed
Compared to Ginger root, raw, Tomatoes, red, ripe, cooked, stewed has 264% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Tomatoes, red, ripe, cooked, stewed?
A standard 100-gram serving of Tomatoes, red, ripe, cooked, stewed contains 79 calories (331 kJ), alongside 2g of protein, 13g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 604g (recipe yield): ~477 kcal
- 101g (cup): ~80 kcal
Is Tomatoes, red, ripe, cooked, stewed suitable for a keto or low-carb diet?
Moderately. With 11.3g of net carbs per 100g, Tomatoes, red, ripe, cooked, stewed can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tomatoes, red, ripe, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tomatoes, red, ripe, cooked, stewed are:
- Sodium: 455 mg (20% of your daily value)
- Vitamin C: 18.2 mg (20% of your daily value)
- Copper: 0.095 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170089).