Meat • Deep Nutrition Analytics
Turkey, all classes, heart, raw
Turkey, all classes, heart, raw is a meat providing 140 kcal per 100g serving, primarily fueled by protein (16.7g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 554% DV of Vitamin B12 (13.3 µg), making it an elite dietary source. While caloric density is concentrated at 1.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.7 g
- Carbohydrates
- 0.4 g
- Fat
- 7.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, all classes, heart, raw supplies 16.7g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 16.7 g |
| Energy | 586 kJ |
| Total lipid (fat) | 7.4 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 140 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.3 µg |
| Selenium | 35.4 µg |
| Copper | 0.5 mg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 13.3 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin A, IU | 305 IU |
| Vitamin C, total ascorbic acid | 3 mg |
| Vitamin A, RAE | 82 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 129 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 179 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 35.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 3.1 mg |
| Choline, total | 127 mg |
| Betaine | 3.3 mg |
| Ash | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 1.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.9 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 225 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.9 g |
| Retinol | 80 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.8 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Water | 74.5 g |
| Niacin | 6.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.3 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Lycopene | 21 µg |
| Carotene, beta | 23 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 13.3 µg of Vitamin B12 (554% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.7 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz113 g
- piece24 g
Compare Turkey, all classes, heart, raw with Category Peers
Squab, (pigeon), meat only, raw vs Turkey, all classes, heart, raw
Compared to Squab, (pigeon), meat only, raw, Turkey, all classes, heart, raw has 5% less protein and 1% lower calories per 100g.
Chicken, ground, raw vs Turkey, all classes, heart, raw
Compared to Chicken, ground, raw, Turkey, all classes, heart, raw has 4% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, all classes, heart, raw?
A standard 100-gram serving of Turkey, all classes, heart, raw contains 140 calories (586 kJ), alongside 16.7g of protein, 0.4g of carbohydrates, and 7.4g of fat.
In common serving sizes:- 113g (oz): ~158 kcal
- 24g (piece): ~34 kcal
Is Turkey, all classes, heart, raw suitable for a keto or low-carb diet?
Yes. With only 0.4g of net carbs per 100g (0.4g total carbohydrates minus 0g dietary fiber), Turkey, all classes, heart, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, all classes, heart, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, all classes, heart, raw are:
- Vitamin B12: 13.3 µg (554% of your daily value)
- Selenium: 35.4 µg (64% of your daily value)
- Copper: 0.488 mg (54% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171484).