Meat • Deep Nutrition Analytics
Turkey, diced, light and dark meat, seasoned
Delivering 138 kcal per 100 grams, Turkey, diced, light and dark meat, seasoned functions as a meat with protein (18.7g) driving its core energy contribution. It serves as a rich source of Selenium, offering 47% of your recommended daily allowance (26.1 µg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.7 g
- Carbohydrates
- 1 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, diced, light and dark meat, seasoned supplies 18.7g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 577 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 1 g |
| Energy | 138 kcal |
| Protein | 18.7 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.1 µg |
| Sodium | 850 mg |
| Phosphorus | 240 mg |
| Zinc | 2 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.1 µg |
| Calcium, Ca | 1 mg |
| Potassium, K | 310 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 240 mg |
| Sodium, Na | 850 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 71.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 2.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb227 g
Compare Turkey, diced, light and dark meat, seasoned with Category Peers
Chicken, broilers or fryers, back, meat only, raw vs Turkey, diced, light and dark meat, seasoned
Compared to Chicken, broilers or fryers, back, meat only, raw, Turkey, diced, light and dark meat, seasoned has 5% less protein and 1% higher calories per 100g.
Turkey, diced, light and dark meat, seasoned vs Duck, domesticated, meat only, raw
Compared to Duck, domesticated, meat only, raw, Turkey, diced, light and dark meat, seasoned has 2% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, diced, light and dark meat, seasoned?
A standard 100-gram serving of Turkey, diced, light and dark meat, seasoned contains 138 calories (577 kJ), alongside 18.7g of protein, 1g of carbohydrates, and 6g of fat.
In common serving sizes:- 28g (oz): ~39 kcal
- 227g (lb): ~313 kcal
Is Turkey, diced, light and dark meat, seasoned suitable for a keto or low-carb diet?
Yes. With only 1g of net carbs per 100g (1g total carbohydrates minus 0g dietary fiber), Turkey, diced, light and dark meat, seasoned is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, diced, light and dark meat, seasoned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, diced, light and dark meat, seasoned are:
- Selenium: 26.1 µg (47% of your daily value)
- Sodium: 850 mg (37% of your daily value)
- Phosphorus: 240 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171102).