Meat • Deep Nutrition Analytics
Turkey, drumstick, from whole bird, meat only, with added solution, roasted
Turkey, drumstick, from whole bird, meat only, with added solution, roasted is a meat providing 158 kcal per 100g serving, primarily fueled by protein (26.1g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 69% of the standard daily value (1.65 µg). A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, drumstick, from whole bird, meat only, with added solution, roasted supplies 26.1g of protein per 100g, accounting for approximately 66% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Energy | 663 kJ |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 158 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 201 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.4 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.2 g |
| Retinol | 5 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Water | 66.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 90.3 mg |
| Betaine | 6.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| Folate, DFE | 8 µg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 1.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- drumstick217 g
Compare Turkey, drumstick, from whole bird, meat only, with added solution, roasted with Category Peers
Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Turkey, dark meat, meat only, with added solution, cooked, roasted
Compared to Turkey, dark meat, meat only, with added solution, cooked, roasted, Turkey, drumstick, from whole bird, meat only, with added solution, roasted has 0% more protein and 0% higher calories per 100g.
Turkey, drumstick, from whole bird, meat only, with added solution, roasted vs Turkey, thigh, from whole bird, meat only, with added solution, roasted
Compared to Turkey, thigh, from whole bird, meat only, with added solution, roasted, Turkey, drumstick, from whole bird, meat only, with added solution, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, drumstick, from whole bird, meat only, with added solution, roasted?
A standard 100-gram serving of Turkey, drumstick, from whole bird, meat only, with added solution, roasted contains 158 calories (661 kJ), alongside 26.1g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~134 kcal
- 217g (drumstick): ~343 kcal
Is Turkey, drumstick, from whole bird, meat only, with added solution, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, drumstick, from whole bird, meat only, with added solution, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, drumstick, from whole bird, meat only, with added solution, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, drumstick, from whole bird, meat only, with added solution, roasted are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 3.4 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171128).