Meat • Deep Nutrition Analytics
Turkey, ground, 85% lean, 15% fat, patties, broiled
Delivering 249 kcal per 100 grams, Turkey, ground, 85% lean, 15% fat, patties, broiled functions as a meat with protein (25.9g) driving its core energy contribution. It serves as a rich source of Selenium, offering 64% of your recommended daily allowance (35.1 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 16.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, 85% lean, 15% fat, patties, broiled supplies 25.9g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 16.2 g |
| Total Sugars | 0 g |
| Protein | 25.9 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 249 kcal |
| Energy | 1040 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 35.1 µg |
| Vitamin B12 | 1.4 µg |
| Zinc | 3.3 mg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 97 IU |
| Vitamin A, RAE | 29 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.4 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 48 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 35.1 µg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 235 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.9 g |
| Water | 58.2 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 79.1 mg |
| Betaine | 9.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Ash | 1.2 g |
| Retinol | 29 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.7 g |
| PUFA 18:2 n-6 c,c | 3.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Folate, DFE | 7 µg |
| Hydroxyproline | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Turkey, ground, 85% lean, 15% fat, patties, broiled with Category Peers
Turkey, ground, 85% lean, 15% fat, patties, broiled vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Turkey, ground, 85% lean, 15% fat, patties, broiled has 2% more protein and 0% higher calories per 100g.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Turkey, ground, 85% lean, 15% fat, patties, broiled
Compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled, Turkey, ground, 85% lean, 15% fat, patties, broiled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, 85% lean, 15% fat, patties, broiled?
A standard 100-gram serving of Turkey, ground, 85% lean, 15% fat, patties, broiled contains 249 calories (1042 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 16.2g of fat.
In common serving sizes:- 85g (oz): ~212 kcal
Is Turkey, ground, 85% lean, 15% fat, patties, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, 85% lean, 15% fat, patties, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, 85% lean, 15% fat, patties, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, 85% lean, 15% fat, patties, broiled are:
- Selenium: 35.1 µg (64% of your daily value)
- Vitamin B12: 1.4 µg (58% of your daily value)
- Zinc: 3.25 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174495).