Meat • Deep Nutrition Analytics
Turkey, mechanically deboned, from turkey frames, raw
Turkey, mechanically deboned, from turkey frames, raw is a meat providing 201 kcal per 100g serving, primarily fueled by fat (16g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 48% of the standard daily value (26.5 µg). Delivering 0g of net carbs and 13.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 13.3 g
- Carbohydrates
- 0 g
- Fat
- 16 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, mechanically deboned, from turkey frames, raw supplies 13.3g of protein per 100g, accounting for approximately 26% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 841 kJ |
| Fiber, total dietary | 0 g |
| Protein | 13.3 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 0 g |
| Energy | 201 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.5 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 µg |
| Calcium | 145 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.5 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 115 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 145 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 2.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 7 µg |
| Ash | 1.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.3 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.4 g |
| Serine | 0.6 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Water | 69.1 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 16g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- lb227 g
Compare Turkey, mechanically deboned, from turkey frames, raw with Category Peers
Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, mechanically deboned, from turkey frames, raw
Compared to Poultry, mechanically deboned, from backs and necks without skin, raw, Turkey, mechanically deboned, from turkey frames, raw has 4% less protein and 1% higher calories per 100g.
Beef, cured, corned beef, brisket, raw vs Turkey, mechanically deboned, from turkey frames, raw
Compared to Beef, cured, corned beef, brisket, raw, Turkey, mechanically deboned, from turkey frames, raw has 100% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, mechanically deboned, from turkey frames, raw?
A standard 100-gram serving of Turkey, mechanically deboned, from turkey frames, raw contains 201 calories (841 kJ), alongside 13.3g of protein, 0g of carbohydrates, and 16g of fat.
In common serving sizes:- 227g (lb): ~456 kcal
Is Turkey, mechanically deboned, from turkey frames, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, mechanically deboned, from turkey frames, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, mechanically deboned, from turkey frames, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, mechanically deboned, from turkey frames, raw are:
- Selenium: 26.5 µg (48% of your daily value)
- Zinc: 2.9 mg (26% of your daily value)
- Vitamin B6: 0.21 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171504).