Meat • Deep Nutrition Analytics
Turkey, retail parts, breast, meat and skin, cooked, roasted
As a recognized meat, Turkey, retail parts, breast, meat and skin, cooked, roasted delivers 164 calories per 100g, with energy primarily anchored by protein (29g) to support daily activity. It serves as a rich source of Vitamin B12, offering 73% of your recommended daily allowance (1.75 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 29 g
- Carbohydrates
- 0.1 g
- Fat
- 5.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, breast, meat and skin, cooked, roasted supplies 29g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 164 kcal |
| Total Sugars | 0 g |
| Protein | 29 g |
| Energy | 687 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 29.8 µg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 251 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 14 IU |
| Vitamin B-6 | 0.8 mg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin A, IU | 32 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 292 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 29.8 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 114 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 22:1 | 0 g |
| Water | 64.6 g |
| Lutein + zeaxanthin | 6 µg |
| Tocopherol, gamma | 0 mg |
| Niacin | 11.6 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 6.6 mg |
| Folate, DFE | 9 µg |
| Betaine | 0.3 mg |
| Isoleucine | 1 g |
| Leucine | 2.3 g |
| Lysine | 2.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 4:0 | 0 g |
| Ash | 1.3 g |
| Retinol | 10 µg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Cholesterol | 79 mg |
| Fatty acids, total trans | 0.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| Fatty acids, total saturated | 1.7 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- breast863 g
Compare Turkey, retail parts, breast, meat and skin, cooked, roasted with Category Peers
Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Compared to Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted, Turkey, retail parts, breast, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Turkey, retail parts, breast, meat and skin, cooked, roasted vs Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Turkey, retail parts, breast, meat and skin, cooked, roasted has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, breast, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, breast, meat and skin, cooked, roasted contains 164 calories (686 kJ), alongside 29g of protein, 0.1g of carbohydrates, and 5.3g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 863g (breast): ~1415 kcal
Is Turkey, retail parts, breast, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, breast, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, breast, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, breast, meat and skin, cooked, roasted are:
- Vitamin B12: 1.75 µg (73% of your daily value)
- Selenium: 29.8 µg (54% of your daily value)
- Vitamin B6: 0.789 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171529).