Meat • Deep Nutrition Analytics
Turkey, retail parts, wing, meat and skin, raw
Delivering 202 kcal per 100 grams, Turkey, retail parts, wing, meat and skin, raw functions as a meat with fat (13.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 38% DV of Vitamin B12 (0.91 µg) per 100g. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.5 g
- Carbohydrates
- 0.1 g
- Fat
- 13.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, wing, meat and skin, raw supplies 19.5g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.5 g |
| Energy | 846 kJ |
| Fiber, total dietary | 0 g |
| Energy | 202 kcal |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 0.1 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 18 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 2.1 mg |
| Phosphorus | 139 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin A, RAE | 30 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 0.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 19 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Starch | 0 g |
| Retinol | 30 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.9 g |
| PUFA 18:2 n-6 c,c | 3.3 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Sucrose | 0 g |
| Water | 66.8 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 46.1 mg |
| Folate, DFE | 6 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 3.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- wing518 g
Compare Turkey, retail parts, wing, meat and skin, raw with Category Peers
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, retail parts, wing, meat and skin, raw
Compared to Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw, Turkey, retail parts, wing, meat and skin, raw has 2% more protein and 0% higher calories per 100g.
Turkey, retail parts, wing, meat and skin, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw, Turkey, retail parts, wing, meat and skin, raw has 1% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, wing, meat and skin, raw?
A standard 100-gram serving of Turkey, retail parts, wing, meat and skin, raw contains 202 calories (845 kJ), alongside 19.5g of protein, 0.1g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 85g (oz): ~172 kcal
- 518g (wing): ~1046 kcal
Is Turkey, retail parts, wing, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, wing, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, wing, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, wing, meat and skin, raw are:
- Vitamin B12: 0.91 µg (38% of your daily value)
- Selenium: 18 µg (33% of your daily value)
- Vitamin B6: 0.538 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171132).