Meat • Deep Nutrition Analytics
Turkey, retail parts, wing, meat only, cooked, roasted
Delivering 170 kcal per 100 grams, Turkey, retail parts, wing, meat only, cooked, roasted functions as a meat with protein (30.2g) driving its core energy contribution. It serves as a rich source of Selenium, offering 56% of your recommended daily allowance (30.6 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, wing, meat only, cooked, roasted supplies 30.2g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 30.2 g |
| Energy | 713 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 170 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.6 µg |
| Vitamin B12 | 1.3 µg |
| Vitamin B6 | 0.7 mg |
| Zinc | 3.2 mg |
| Phosphorus | 180 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 25 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 28 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 103 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 180 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 30.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.5 g |
| Cholesterol | 97 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.1 g |
| Betaine | 3.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.5 g |
| Lysine | 3.1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 64 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 78.1 mg |
| Folate, DFE | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- wing375 g
Compare Turkey, retail parts, wing, meat only, cooked, roasted with Category Peers
Turkey, retail parts, wing, meat only, cooked, roasted vs Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Compared to Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Turkey, retail parts, wing, meat only, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Turkey, retail parts, wing, meat only, cooked, roasted
Compared to Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Turkey, retail parts, wing, meat only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, wing, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, wing, meat only, cooked, roasted contains 170 calories (711 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 85g (oz): ~145 kcal
- 375g (wing): ~638 kcal
Is Turkey, retail parts, wing, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, wing, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, wing, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, wing, meat only, cooked, roasted are:
- Selenium: 30.6 µg (56% of your daily value)
- Vitamin B12: 1.25 µg (52% of your daily value)
- Vitamin B6: 0.654 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172872).