Meat • Deep Nutrition Analytics
Turkey, skin, from retail parts, from dark meat, cooked, roasted
As a recognized meat, Turkey, skin, from retail parts, from dark meat, cooked, roasted delivers 413 calories per 100g, with energy primarily anchored by fat (35g) to support daily activity. It serves as a rich source of Vitamin B12, offering 77% of your recommended daily allowance (1.85 µg). While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 35 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, skin, from retail parts, from dark meat, cooked, roasted supplies 24.6g of protein per 100g, accounting for approximately 24% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.6 g |
| Energy | 1730 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 35 g |
| Carbohydrate, by difference | 0 g |
| Energy | 414 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Selenium | 20.2 µg |
| Phosphorus | 230 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 198 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 225 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 20.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 3.5 g |
| Proline | 2.3 g |
| Cholesterol | 139 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 10.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 11.6 g |
| PUFA 18:2 n-6 c,c | 9.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Ash | 1.1 g |
| Retinol | 59 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Water | 39.4 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 5.4 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 75.8 mg |
| Betaine | 3.9 mg |
| Isoleucine | 0.4 g |
| Leucine | 1 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 11.9 g |
| PUFA 18:2 | 9.8 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 13.7 g |
| Fatty acids, total polyunsaturated | 10.8 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.3 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 1.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (77% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 35g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Turkey, skin, from retail parts, from dark meat, cooked, roasted with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted vs Turkey, skin, from retail parts, from dark meat, cooked, roasted
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted, Turkey, skin, from retail parts, from dark meat, cooked, roasted has 11% more protein and 1% higher calories per 100g.
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Turkey, skin, from retail parts, from dark meat, cooked, roasted
Compared to Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Turkey, skin, from retail parts, from dark meat, cooked, roasted has 19% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, skin, from retail parts, from dark meat, cooked, roasted?
A standard 100-gram serving of Turkey, skin, from retail parts, from dark meat, cooked, roasted contains 413 calories (1728 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 35g of fat.
In common serving sizes:- 85g (oz): ~351 kcal
Is Turkey, skin, from retail parts, from dark meat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, skin, from retail parts, from dark meat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, skin, from retail parts, from dark meat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, skin, from retail parts, from dark meat, cooked, roasted are:
- Vitamin B12: 1.85 µg (77% of your daily value)
- Selenium: 20.2 µg (37% of your daily value)
- Phosphorus: 230 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172874).