Meat • Deep Nutrition Analytics
Turkey, whole, back, meat only, cooked, roasted
Delivering 173 kcal per 100 grams, Turkey, whole, back, meat only, cooked, roasted functions as a meat with protein (27.7g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 69% of your recommended daily allowance (1.65 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 27.7 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, back, meat only, cooked, roasted supplies 27.7g of protein per 100g, accounting for approximately 64% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 27.7 g |
| Energy | 723 kJ |
| Energy | 173 kcal |
| Total lipid (fat) | 6 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 31.4 µg |
| Zinc | 3.5 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
| Vitamin A, RAE | 5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 104 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 31.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 5 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.8 g |
| Glycine | 1.2 g |
| Proline | 1.5 g |
| Cholesterol | 128 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Water | 65.2 g |
| Tocopherol, gamma | 0 mg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.9 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 9 µg |
| Choline, total | 95.8 mg |
| Betaine | 6.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- back911 g
Compare Turkey, whole, back, meat only, cooked, roasted with Category Peers
Turkey, whole, dark meat, cooked, roasted vs Turkey, whole, back, meat only, cooked, roasted
Compared to Turkey, whole, dark meat, cooked, roasted, Turkey, whole, back, meat only, cooked, roasted has 0% more protein and 0% lower calories per 100g.
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled vs Turkey, whole, back, meat only, cooked, roasted
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled, Turkey, whole, back, meat only, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, back, meat only, cooked, roasted?
A standard 100-gram serving of Turkey, whole, back, meat only, cooked, roasted contains 173 calories (724 kJ), alongside 27.7g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 85g (oz): ~147 kcal
- 911g (back): ~1576 kcal
Is Turkey, whole, back, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, back, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, back, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, back, meat only, cooked, roasted are:
- Vitamin B12: 1.65 µg (69% of your daily value)
- Selenium: 31.4 µg (57% of your daily value)
- Zinc: 3.51 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171097).