Meat • Deep Nutrition Analytics
Turkey, whole, giblets, cooked, simmered
As a recognized meat, Turkey, whole, giblets, cooked, simmered delivers 173 calories per 100g, with energy primarily anchored by protein (26.4g) to support daily activity. Notably, a single 100g serving delivers an exceptional 663% DV of Vitamin B12 (15.9 µg), making it an elite dietary source. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, giblets, cooked, simmered supplies 26.4g of protein per 100g, accounting for approximately 61% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 173 kcal |
| Protein | 26.4 g |
| Energy | 722 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 15.9 µg |
| Vitamin A | 4620 µg |
| Selenium | 71.1 µg |
| Copper | 0.7 mg |
| Zinc | 4.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin A, IU | 15400 IU |
| Vitamin A, RAE | 4620 µg |
| Vitamin B-12 | 15.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 177 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 71.1 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Sodium, Na | 117 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 22:0 | 0 g |
| Ash | 1.2 g |
| Water | 66.6 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 2.3 mg |
| Choline, total | 156 mg |
| Folate, DFE | 303 µg |
| Betaine | 2.3 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.4 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.9 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Retinol | 4620 µg |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 1.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 1.5 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1.5 g |
| Cholesterol | 521 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 15.9 µg of Vitamin B12 (663% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- giblets95 g
Compare Turkey, whole, giblets, cooked, simmered with Category Peers
Turkey, whole, giblets, cooked, simmered vs Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, Turkey, whole, giblets, cooked, simmered has 0% more protein and 0% higher calories per 100g.
Turkey, whole, giblets, cooked, simmered vs Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Compared to Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled, Turkey, whole, giblets, cooked, simmered has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, giblets, cooked, simmered?
A standard 100-gram serving of Turkey, whole, giblets, cooked, simmered contains 173 calories (724 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 85g (oz): ~147 kcal
- 95g (giblets): ~164 kcal
Is Turkey, whole, giblets, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, giblets, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, giblets, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, giblets, cooked, simmered are:
- Vitamin B12: 15.9 µg (663% of your daily value)
- Vitamin A: 4620 µg (513% of your daily value)
- Selenium: 71.1 µg (129% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171084).