Meat • Deep Nutrition Analytics
Turkey, whole, giblets, raw
Delivering 124 kcal per 100 grams, Turkey, whole, giblets, raw functions as a meat with protein (18.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 546% DV of Vitamin B12 (13.1 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.2 g
- Carbohydrates
- 0.1 g
- Fat
- 5.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, giblets, raw supplies 18.2g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 518 kJ |
| Fiber, total dietary | 0 g |
| Protein | 18.2 g |
| Total lipid (fat) | 5.1 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 124 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 13.1 µg |
| Vitamin A | 3940 µg |
| Selenium | 49.3 µg |
| Copper | 0.6 mg |
| Vitamin B6 | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13100 IU |
| Vitamin A, RAE | 3940 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin B-12 | 13.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 34 IU |
| Vitamin B-6 | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 136 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 49.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 3940 µg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 1.4 mg |
| Folate, total | 331 µg |
| Ash | 1.1 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.4 g |
| Glycine | 1 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 333 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 0.9 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Folate, food | 331 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Water | 76 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 8.7 mg |
| Pantothenic acid | 3.9 mg |
| Choline, total | 160 mg |
| Folate, DFE | 331 µg |
| Betaine | 2.7 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- giblets157 g
- oz113 g
Compare Turkey, whole, giblets, raw with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw vs Turkey, whole, giblets, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw, Turkey, whole, giblets, raw has 1% less protein and 1% higher calories per 100g.
Turkey, whole, giblets, raw vs Chicken, drumstick, meat and skin, raw
Compared to Chicken, drumstick, meat and skin, raw, Turkey, whole, giblets, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, giblets, raw?
A standard 100-gram serving of Turkey, whole, giblets, raw contains 124 calories (519 kJ), alongside 18.2g of protein, 0.1g of carbohydrates, and 5.1g of fat.
In common serving sizes:- 157g (giblets): ~195 kcal
- 113g (oz): ~140 kcal
Is Turkey, whole, giblets, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Turkey, whole, giblets, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, giblets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, giblets, raw are:
- Vitamin B12: 13.1 µg (546% of your daily value)
- Vitamin A: 3940 µg (438% of your daily value)
- Selenium: 49.3 µg (90% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171083).