Meat • Deep Nutrition Analytics
Turkey, whole, neck, meat only, raw
Turkey, whole, neck, meat only, raw is a meat providing 125 kcal per 100g serving, primarily fueled by protein (16.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 73% DV of Vitamin B12 (1.76 µg) per 100g. A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 16.5 g
- Carbohydrates
- 0 g
- Fat
- 6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, neck, meat only, raw supplies 16.5g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Protein | 16.5 g |
| Energy | 523 kJ |
| Total lipid (fat) | 6 g |
| Energy | 125 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.8 µg |
| Selenium | 28.6 µg |
| Zinc | 3.4 mg |
| Vitamin B6 | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 43 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 28.6 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 160 mg |
| Sodium, Na | 233 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 133 mg |
| Zinc, Zn | 3.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 13 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Cholesterol | 115 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, DFE | 5 µg |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.3 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Water | 75.9 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 54 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz28 g
- lb453 g
Compare Turkey, whole, neck, meat only, raw with Category Peers
Turkey, whole, neck, meat only, raw vs Chicken, drumstick, meat and skin, raw
Compared to Chicken, drumstick, meat and skin, raw, Turkey, whole, neck, meat only, raw has 10% less protein and 0% higher calories per 100g.
Turkey, whole, neck, meat only, raw vs Lamb, variety meats and by-products, heart, raw
Compared to Lamb, variety meats and by-products, heart, raw, Turkey, whole, neck, meat only, raw has 0% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, neck, meat only, raw?
A standard 100-gram serving of Turkey, whole, neck, meat only, raw contains 125 calories (523 kJ), alongside 16.5g of protein, 0g of carbohydrates, and 6g of fat.
In common serving sizes:- 28g (oz): ~35 kcal
- 453g (lb): ~566 kcal
Is Turkey, whole, neck, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, whole, neck, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, neck, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, neck, meat only, raw are:
- Vitamin B12: 1.76 µg (73% of your daily value)
- Selenium: 28.6 µg (52% of your daily value)
- Zinc: 3.39 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171086).