Meat • Deep Nutrition Analytics
Turkey, whole, skin (light and dark), roasted
Delivering 459 kcal per 100 grams, Turkey, whole, skin (light and dark), roasted functions as a meat with fat (39.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 71% DV of Vitamin B12 (1.71 µg) per 100g. While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.9 g
- Carbohydrates
- 0.6 g
- Fat
- 39.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, whole, skin (light and dark), roasted supplies 23.9g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 39.3 g |
| Carbohydrate, by difference | 0.6 g |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Protein | 23.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 21.1 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.1 mg |
| Phosphorus | 233 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 54 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 262 IU |
| Vitamin A, RAE | 79 µg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 242 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 21.1 µg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 233 mg |
| Sodium, Na | 116 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Niacin | 10.2 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 73.8 mg |
| Folate, DFE | 8 µg |
| Betaine | 3.8 mg |
| Isoleucine | 0.5 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.4 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.9 g |
| SFA 18:0 | 2.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 13.2 g |
| PUFA 18:2 | 10.8 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.2 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 15.1 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 1.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 34.9 g |
| Retinol | 79 µg |
| Tocotrienol, gamma | 0.1 mg |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1.6 g |
| Glutamic acid | 2.4 g |
| Glycine | 3.1 g |
| Proline | 2.2 g |
| Cholesterol | 177 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 11.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 12.8 g |
| PUFA 18:2 n-6 c,c | 10.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| PUFA 20:3 n-3 | 0 g |
| Ash | 1.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 39.3g of dietary fat with just 0.6g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Turkey, whole, skin (light and dark), roasted with Category Peers
Chicken, broilers or fryers, skin only, cooked, roasted vs Turkey, whole, skin (light and dark), roasted
Compared to Chicken, broilers or fryers, skin only, cooked, roasted, Turkey, whole, skin (light and dark), roasted has 17% more protein and 1% higher calories per 100g.
Turkey, whole, skin (light and dark), roasted vs Turkey, skin from whole, (light and dark), with added solution, roasted
Compared to Turkey, skin from whole, (light and dark), with added solution, roasted, Turkey, whole, skin (light and dark), roasted has 8% more protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, whole, skin (light and dark), roasted?
A standard 100-gram serving of Turkey, whole, skin (light and dark), roasted contains 459 calories (1920 kJ), alongside 23.9g of protein, 0.6g of carbohydrates, and 39.3g of fat.
In common serving sizes:- 85g (oz): ~390 kcal
Is Turkey, whole, skin (light and dark), roasted suitable for a keto or low-carb diet?
Yes. With only 0.6g of net carbs per 100g (0.6g total carbohydrates minus 0g dietary fiber), Turkey, whole, skin (light and dark), roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, whole, skin (light and dark), roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, whole, skin (light and dark), roasted are:
- Vitamin B12: 1.71 µg (71% of your daily value)
- Selenium: 21.1 µg (38% of your daily value)
- Vitamin B6: 0.375 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171082).