Meat • Deep Nutrition Analytics
Turkey, wing, smoked, cooked, with skin, bone removed
Delivering 221 kcal per 100 grams, Turkey, wing, smoked, cooked, with skin, bone removed functions as a meat with protein (27.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 47% of the standard daily value (26 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.4 g
- Carbohydrates
- 0 g
- Fat
- 12.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, wing, smoked, cooked, with skin, bone removed supplies 27.4g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 221 kcal |
| Protein | 27.4 g |
| Energy | 926 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26 µg |
| Sodium | 996 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.1 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 996 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 26 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.5 g |
| Niacin | 5.7 mg |
| Folate, DFE | 6 µg |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 3.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.7 g |
| Betaine | 5.8 mg |
| Choline, total | 68.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cubic inch, boneless17 g
- oz with bone, cooked (yield after bone removed)85 g
Compare Turkey, wing, smoked, cooked, with skin, bone removed with Category Peers
Turkey, wing, smoked, cooked, with skin, bone removed vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Compared to Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Turkey, wing, smoked, cooked, with skin, bone removed has 0% more protein and 0% higher calories per 100g.
Turkey, wing, smoked, cooked, with skin, bone removed vs Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Turkey, wing, smoked, cooked, with skin, bone removed has 0% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, wing, smoked, cooked, with skin, bone removed?
A standard 100-gram serving of Turkey, wing, smoked, cooked, with skin, bone removed contains 221 calories (925 kJ), alongside 27.4g of protein, 0g of carbohydrates, and 12.4g of fat.
In common serving sizes:- 17g (cubic inch, boneless): ~38 kcal
- 85g (oz with bone, cooked (yield after bone removed)): ~188 kcal
Is Turkey, wing, smoked, cooked, with skin, bone removed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, wing, smoked, cooked, with skin, bone removed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, wing, smoked, cooked, with skin, bone removed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, wing, smoked, cooked, with skin, bone removed are:
- Selenium: 26 µg (47% of your daily value)
- Sodium: 996 mg (43% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167709).