Meat • Deep Nutrition Analytics
Turkey, young hen, skin only, cooked, roasted
Turkey, young hen, skin only, cooked, roasted is a meat providing 483 kcal per 100g serving, primarily fueled by fat (44.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Notably, a single 100g serving delivers an exceptional 262% DV of Selenium (144 µg), making it an elite dietary source. With 0g net carbohydrates and 19g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 19 g
- Carbohydrates
- 0 g
- Fat
- 44.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, young hen, skin only, cooked, roasted supplies 19g of protein per 100g, accounting for approximately 16% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2020 kJ |
| Total lipid (fat) | 44.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 482 kcal |
| Protein | 19 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 144 µg |
| Zinc | 2.1 mg |
| Phosphorus | 133 mg |
| Iron | 1.8 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 144 µg |
| Calcium, Ca | 32 mg |
| Potassium, K | 155 mg |
| Zinc, Zn | 2.1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Cystine | 0.3 g |
| Valine | 0.8 g |
| Arginine | 1.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 8.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 15.2 g |
| PUFA 18:2 | 9.2 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 18.9 g |
| Fatty acids, total polyunsaturated | 10.2 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.3 mg |
| Water | 35.5 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 3 g |
| Proline | 1.8 g |
| Cholesterol | 106 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 3.3 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 44.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 19g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- turkey, skin only196 g
- unit (yield from 1 lb ready-to-cook turkey)31 g
Compare Turkey, young hen, skin only, cooked, roasted with Category Peers
Turkey, young hen, skin only, cooked, roasted vs Lamb, Australian, imported, fresh, external fat, raw
Compared to Lamb, Australian, imported, fresh, external fat, raw, Turkey, young hen, skin only, cooked, roasted has 51% more protein and 1% lower calories per 100g.
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised vs Turkey, young hen, skin only, cooked, roasted
Compared to Beef, rib, shortribs, separable lean and fat, choice, cooked, braised, Turkey, young hen, skin only, cooked, roasted has 12% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, young hen, skin only, cooked, roasted?
A standard 100-gram serving of Turkey, young hen, skin only, cooked, roasted contains 483 calories (2021 kJ), alongside 19g of protein, 0g of carbohydrates, and 44.4g of fat.
In common serving sizes:- 196g (turkey, skin only): ~947 kcal
- 31g (unit (yield from 1 lb ready-to-cook turkey)): ~150 kcal
Is Turkey, young hen, skin only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, young hen, skin only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, young hen, skin only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, young hen, skin only, cooked, roasted are:
- Selenium: 144 µg (262% of your daily value)
- Zinc: 2.06 mg (19% of your daily value)
- Phosphorus: 133 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171499).