Grains And Cereals • Deep Nutrition Analytics
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread is a grains and cereals providing 299 kcal per 100g serving, primarily fueled by carbohydrates (51.2g) for accessible carbohydrate energy. It serves as a rich source of Sodium, offering 22% of your recommended daily allowance (515 mg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.4 g
- Carbohydrates
- 51.2 g
- Fat
- 8 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread delivers 51.2g of carbohydrates balanced with 5.5g of fiber, yielding 45.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 5.4 g |
| Energy | 1250 kJ |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 11.3 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 51.2 g |
| Energy | 298 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 515 mg |
| Selenium | 11 µg |
| Manganese | 0.4 mg |
| Vitamin E | 1.6 mg |
| Magnesium | 25 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 515 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 59 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, gamma | 0.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Ash | 1.8 g |
| Starch | 34.4 g |
| Fructose | 1.5 g |
| Maltose | 8.1 g |
| Water | 33.7 g |
| Tocopherol, gamma | 2.8 mg |
| Niacin | 1.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Glucose | 1.7 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- slice28 g
Compare Udi's, Gluten Free, Soft & Delicious White Sandwich Bread with Category Peers
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Bread, gluten-free, white, made with tapioca starch and brown rice flour
Compared to Bread, gluten-free, white, made with tapioca starch and brown rice flour, Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 0% more fiber and 0% higher calories per 100g.
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Phyllo dough
Compared to Phyllo dough, Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 189% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
A standard 100-gram serving of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 299 calories (1251 kJ), alongside 5.4g of protein, 51.2g of carbohydrates, and 8g of fat.
In common serving sizes:- 28g (slice): ~84 kcal
Is Udi's, Gluten Free, Soft & Delicious White Sandwich Bread suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.7g of net carbs per 100g (51.2g total carbs minus 5.5g fiber), consuming Udi's, Gluten Free, Soft & Delicious White Sandwich Bread will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread are:
- Sodium: 515 mg (22% of your daily value)
- Selenium: 11 µg (20% of your daily value)
- Manganese: 0.439 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167598).