Grains And Cereals • Deep Nutrition Analytics
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
As a recognized grains and cereals, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free delivers 471 calories per 100g, with energy primarily anchored by carbohydrates (67.6g) to support daily activity. Notably, a single 100g serving delivers an exceptional 103% DV of Manganese (2.36 mg), making it an elite dietary source. While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.6 g
- Carbohydrates
- 67.6 g
- Fat
- 18.9 g
Carbohydrate Quality & Sustained Energy
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free delivers 67.6g of carbohydrates, yielding 67.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 67.6 g |
| Energy | 471 kcal |
| Protein | 7.6 g |
| Energy | 1970 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 2.4 mg |
| Sodium | 730 mg |
| Copper | 0.3 mg |
| Magnesium | 94 mg |
| Phosphorus | 269 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 269 mg |
| Sodium, Na | 730 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3.1 g |
| Pantothenic acid | 0.8 mg |
| Ash | 2.8 g |
Nutritional Highlights & Outliers
Magnesium Support
Offers 94 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- crackers8 g
Compare Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free with Category Peers
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, oatmeal, refrigerated dough, baked
Compared to Cookies, oatmeal, refrigerated dough, baked, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 10% less fat and 0% higher calories per 100g.
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, butter, commercially prepared, enriched
Compared to Cookies, butter, commercially prepared, enriched, Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 1% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
A standard 100-gram serving of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories (1971 kJ), alongside 7.6g of protein, 67.6g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 8g (crackers): ~40 kcal
Is Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.6g of net carbs per 100g (67.6g total carbs minus -g fiber), consuming Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free are:
- Manganese: 2.36 mg (103% of your daily value)
- Sodium: 730 mg (32% of your daily value)
- Copper: 0.281 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168012).