Meat • Deep Nutrition Analytics
Veal, Australian, separable fat, raw
Delivering 509 kcal per 100 grams, Veal, Australian, separable fat, raw functions as a meat with fat (52.2g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 0g net carbohydrates and 9.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.9 g
- Carbohydrates
- 0 g
- Fat
- 52.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, Australian, separable fat, raw supplies 9.9g of protein per 100g, accounting for approximately 8% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 9.9 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 52.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 509 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 0.9 mg |
| Vitamin A | 42 µg |
| Sodium | 44 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 141 IU |
| Vitamin A, RAE | 42 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 44 mg |
| Calcium, Ca | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.9 g |
| Ash | 0.5 g |
| Retinol | 42 µg |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 3.2 g |
| Fatty acids, total saturated | 23.6 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 2.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 16.3 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2.4 g |
| Water | 38.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.3 g |
| SFA 18:0 | 7.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 18.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 20.8 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0.4 g |
| TFA 18:1 t | 2.4 g |
| TFA 18:2 t not further defined | 0.7 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 52.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 509 kcal per 100g.
Common serving sizes
- oz113 g
Compare Veal, Australian, separable fat, raw with Category Peers
Pork, fresh, composite of separable fat, with added solution, raw vs Veal, Australian, separable fat, raw
Compared to Pork, fresh, composite of separable fat, with added solution, raw, Veal, Australian, separable fat, raw has 0% less fat and 0% higher calories per 100g.
Beef, Australian, imported, grass-fed, external fat, raw vs Veal, Australian, separable fat, raw
Compared to Beef, Australian, imported, grass-fed, external fat, raw, Veal, Australian, separable fat, raw has 12% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, Australian, separable fat, raw?
A standard 100-gram serving of Veal, Australian, separable fat, raw contains 509 calories (2130 kJ), alongside 9.9g of protein, 0g of carbohydrates, and 52.2g of fat.
In common serving sizes:- 113g (oz): ~575 kcal
Is Veal, Australian, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, Australian, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, Australian, separable fat, raw?
Veal, Australian, separable fat, raw exhibits modest micronutrient density, led by Iron at 0.93 mg (5% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173849).