Meat • Deep Nutrition Analytics
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Delivering 282 kcal per 100 grams, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised functions as a meat with fat (19g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 55% DV of Vitamin B12 (1.33 µg) per 100g. While caloric density is concentrated at 2.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.9 g
- Carbohydrates
- 0 g
- Fat
- 19 g
Protein & Amino Acid Partitioning
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised supplies 25.9g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1180 kJ |
| Total lipid (fat) | 19 g |
| Carbohydrate, by difference | 0 g |
| Energy | 282 kcal |
| Protein | 25.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.5 mg |
| Selenium | 10.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 186 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 10.6 µg |
| Calcium, Ca | 8 mg |
| Potassium, K | 266 mg |
| Zinc, Zn | 3.5 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Water | 54.8 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 7.9 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 112 mg |
| Fatty acids, total saturated | 7.4 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1.1 g |
| MUFA 16:1 | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)291 g
Compare Veal, breast, plate half, boneless, separable lean and fat, cooked, braised with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled vs Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised vs Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Compared to Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted, Veal, breast, plate half, boneless, separable lean and fat, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised contains 282 calories (1180 kJ), alongside 25.9g of protein, 0g of carbohydrates, and 19g of fat.
In common serving sizes:- 85g (oz): ~240 kcal
- 291g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~821 kcal
Is Veal, breast, plate half, boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, breast, plate half, boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, plate half, boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, plate half, boneless, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.33 µg (55% of your daily value)
- Zinc: 3.47 mg (32% of your daily value)
- Selenium: 10.6 µg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174394).