Meat • Deep Nutrition Analytics
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Delivering 249 kcal per 100 grams, Veal, breast, point half, boneless, separable lean and fat, cooked, braised functions as a meat with protein (28.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 58% DV of Vitamin B12 (1.39 µg) per 100g. Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 14.2 g
Protein & Amino Acid Partitioning
Veal, breast, point half, boneless, separable lean and fat, cooked, braised supplies 28.2g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1040 kJ |
| Protein | 28.2 g |
| Total lipid (fat) | 14.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 248 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 3.9 mg |
| Selenium | 11.5 µg |
| Phosphorus | 197 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 11.5 µg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 114 mg |
| Fatty acids, total saturated | 5.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 16:1 | 0.6 g |
| Ash | 0.9 g |
| Valine | 1.6 g |
| Arginine | 1.7 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1 g |
| Niacin | 8.3 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Water | 57.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (58% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)274 g
Compare Veal, breast, point half, boneless, separable lean and fat, cooked, braised with Category Peers
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Compared to Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 3% more protein and 0% higher calories per 100g.
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, breast, point half, boneless, separable lean and fat, cooked, braised contains 249 calories (1042 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 14.2g of fat.
In common serving sizes:- 85g (oz): ~212 kcal
- 274g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~682 kcal
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, breast, point half, boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, point half, boneless, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.39 µg (58% of your daily value)
- Zinc: 3.85 mg (35% of your daily value)
- Selenium: 11.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174395).