Meat • Deep Nutrition Analytics
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
As a recognized meat, Veal, breast, whole, boneless, separable lean and fat, cooked, braised delivers 265 calories per 100g, with energy primarily anchored by protein (27g) to support daily activity. On the micronutrient spectrum, it provides a strong 55% DV of Vitamin B12 (1.33 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27 g
- Carbohydrates
- 0 g
- Fat
- 16.8 g
Protein & Amino Acid Partitioning
Veal, breast, whole, boneless, separable lean and fat, cooked, braised supplies 27g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1110 kJ |
| Protein | 27 g |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 266 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 3.6 mg |
| Selenium | 11 µg |
| Phosphorus | 191 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 11 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 272 mg |
| Zinc, Zn | 3.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 13 µg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 6.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0.7 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 8 mg |
| Pantothenic acid | 1 mg |
| Water | 56 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (55% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)283 g
Compare Veal, breast, whole, boneless, separable lean and fat, cooked, braised with Category Peers
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Compared to Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled, Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled vs Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Compared to Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, Veal, breast, whole, boneless, separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, breast, whole, boneless, separable lean and fat, cooked, braised contains 265 calories (1109 kJ), alongside 27g of protein, 0g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 85g (oz): ~225 kcal
- 283g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~750 kcal
Is Veal, breast, whole, boneless, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, breast, whole, boneless, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, whole, boneless, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, whole, boneless, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.33 µg (55% of your daily value)
- Zinc: 3.64 mg (33% of your daily value)
- Selenium: 11 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174393).