Meat • Deep Nutrition Analytics
Veal, breast, whole, boneless, separable lean and fat, raw
Veal, breast, whole, boneless, separable lean and fat, raw is a meat providing 208 kcal per 100g serving, primarily fueled by fat (14.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 21% DV of Zinc (2.33 mg) per 100g. Delivering 0g of net carbs and 17.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 14.8 g
Protein & Amino Acid Partitioning
Veal, breast, whole, boneless, separable lean and fat, raw supplies 17.5g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 870 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 208 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 2.3 mg |
| Phosphorus | 172 mg |
| Selenium | 6.6 µg |
| Copper | 0.1 mg |
| Potassium | 286 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 67.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 17.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, breast, whole, boneless, separable lean and fat, raw with Category Peers
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw vs Veal, breast, whole, boneless, separable lean and fat, raw
Compared to Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw, Veal, breast, whole, boneless, separable lean and fat, raw has 4% less protein and 0% higher calories per 100g.
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw vs Veal, breast, whole, boneless, separable lean and fat, raw
Compared to Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw, Veal, breast, whole, boneless, separable lean and fat, raw has 5% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, breast, whole, boneless, separable lean and fat, raw?
A standard 100-gram serving of Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories (870 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 14.8g of fat.
In common serving sizes:- 454g (lb): ~943 kcal
- 28g (oz): ~59 kcal
Is Veal, breast, whole, boneless, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, breast, whole, boneless, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, breast, whole, boneless, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, breast, whole, boneless, separable lean and fat, raw are:
- Zinc: 2.33 mg (21% of your daily value)
- Phosphorus: 172 mg (14% of your daily value)
- Selenium: 6.6 µg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174392).