Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable fat, raw
Veal, composite of trimmed retail cuts, separable fat, raw is a meat providing 638 kcal per 100g serving, primarily fueled by fat (67.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Micronutrient analysis reveals a steady presence of Vitamin B12, accounting for 18% DV per 100g. Delivering 0g of net carbs and 6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6 g
- Carbohydrates
- 0 g
- Fat
- 67.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable fat, raw supplies 6g of protein per 100g, accounting for approximately 4% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2670 kJ |
| Total lipid (fat) | 67.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 638 kcal |
| Protein | 6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.4 µg |
| Selenium | 5.5 µg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 73 mg |
| Zinc | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 107 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 4 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.2 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 16.9 g |
| SFA 18:0 | 10.6 g |
| MUFA 18:1 | 24 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 28.4 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Water | 24.8 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 32.9 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.7 g |
| MUFA 16:1 | 3.5 g |
| Ash | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 67.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 638 kcal per 100g.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, composite of trimmed retail cuts, separable fat, raw with Category Peers
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw vs Veal, composite of trimmed retail cuts, separable fat, raw
Compared to Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw, Veal, composite of trimmed retail cuts, separable fat, raw has 0% less fat and 0% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, composite of trimmed retail cuts, separable fat, raw
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw, Veal, composite of trimmed retail cuts, separable fat, raw has 0% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable fat, raw?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable fat, raw contains 638 calories (2669 kJ), alongside 6g of protein, 0g of carbohydrates, and 67.8g of fat.
In common serving sizes:- 454g (lb): ~2894 kcal
- 28g (oz): ~181 kcal
Is Veal, composite of trimmed retail cuts, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable fat, raw are:
- Vitamin B12: 0.43 µg (18% of your daily value)
- Selenium: 5.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175266).