Meat • Deep Nutrition Analytics
Veal, ground, cooked, pan-fried
Delivering 215 kcal per 100 grams, Veal, ground, cooked, pan-fried functions as a meat with protein (25.8g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 147% of your daily value for Vitamin B12 (3.53 µg) in a standard 100g portion. While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.8 g
- Carbohydrates
- 1.5 g
- Fat
- 11.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, ground, cooked, pan-fried supplies 25.8g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 215 kcal |
| Total Sugars | 0 g |
| Protein | 25.8 g |
| Energy | 901 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.5 µg |
| Selenium | 18.5 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 3 mg |
| Phosphorus | 231 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 55 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin D3 (cholecalciferol) | 1.4 µg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 18.5 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 231 mg |
| Sodium, Na | 146 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 59.9 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 120 mg |
| Folate, DFE | 6 µg |
| Betaine | 33.9 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 5.7 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.4 g |
| Ash | 1 g |
| Tocopherol, delta | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 77 mg |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.6 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Veal, ground, cooked, pan-fried with Category Peers
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled vs Veal, ground, cooked, pan-fried
Compared to Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Veal, ground, cooked, pan-fried has 1% more protein and 0% lower calories per 100g.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Veal, ground, cooked, pan-fried
Compared to Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Veal, ground, cooked, pan-fried has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, ground, cooked, pan-fried?
A standard 100-gram serving of Veal, ground, cooked, pan-fried contains 215 calories (900 kJ), alongside 25.8g of protein, 1.5g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 85g (oz): ~183 kcal
Is Veal, ground, cooked, pan-fried suitable for a keto or low-carb diet?
Yes. With only 1.5g of net carbs per 100g (1.5g total carbohydrates minus 0g dietary fiber), Veal, ground, cooked, pan-fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, ground, cooked, pan-fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, ground, cooked, pan-fried are:
- Vitamin B12: 3.53 µg (147% of your daily value)
- Selenium: 18.5 µg (34% of your daily value)
- Vitamin B6: 0.508 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174879).