Meat • Deep Nutrition Analytics
Veal, ground, raw
Veal, ground, raw is a meat providing 197 kcal per 100g serving, primarily fueled by fat (13.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 95% of your recommended daily allowance (2.28 µg). A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 13.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, ground, raw supplies 18.6g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 825 kJ |
| Protein | 18.6 g |
| Energy | 197 kcal |
| Total lipid (fat) | 13.1 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Vitamin B6 | 0.4 mg |
| Selenium | 13.1 µg |
| Zinc | 2.5 mg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin D3 (cholecalciferol) | 1.3 µg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 51 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 103 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 198 mg |
| Zinc, Zn | 2.5 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 49 mg |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Tocopherol, delta | 0 mg |
| Ash | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.6 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.7 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.4 g |
| Water | 66.2 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 96.5 mg |
| Folate, DFE | 3 µg |
| Betaine | 25.6 mg |
| Isoleucine | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.3 µg of Vitamin B12 (95% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz113 g
- oz28 g
- oz85 g
Compare Veal, ground, raw with Category Peers
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, ground, raw
Compared to Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Veal, ground, raw has 3% less protein and 0% higher calories per 100g.
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Veal, ground, raw
Compared to Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw, Veal, ground, raw has 3% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, ground, raw?
A standard 100-gram serving of Veal, ground, raw contains 197 calories (824 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 113g (oz): ~223 kcal
- 28g (oz): ~56 kcal
- 85g (oz): ~167 kcal
Is Veal, ground, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, ground, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, ground, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, ground, raw are:
- Vitamin B12: 2.28 µg (95% of your daily value)
- Vitamin B6: 0.446 mg (26% of your daily value)
- Selenium: 13.1 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175290).