Meat • Deep Nutrition Analytics
Veal, loin, chop, separable lean and fat, cooked, grilled
Veal, loin, chop, separable lean and fat, cooked, grilled is a meat providing 198 kcal per 100g serving, primarily fueled by protein (28g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 115% of your daily value for Vitamin B12 (2.75 µg) in a standard 100g portion. A higher calorie density (2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 28 g
- Carbohydrates
- 0.2 g
- Fat
- 9.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, chop, separable lean and fat, cooked, grilled supplies 28g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 829 kJ |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 198 kcal |
| Total Sugars | 0 g |
| Protein | 28 g |
| Total lipid (fat) | 9.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.8 µg |
| Selenium | 24.4 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 208 mg |
| Zinc | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 1.1 µg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 86 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 1.8 mg |
| Selenium, Se | 24.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Hydroxyproline | 0.1 g |
| Cholesterol | 79 mg |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Folate, DFE | 6 µg |
| Betaine | 26.2 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 139 mg |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Folate, food | 6 µg |
| Folate, total | 6 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 3.4 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Water | 61.4 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chop153 g
- oz85 g
Compare Veal, loin, chop, separable lean and fat, cooked, grilled with Category Peers
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled vs Veal, loin, chop, separable lean and fat, cooked, grilled
Compared to Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled, Veal, loin, chop, separable lean and fat, cooked, grilled has 1% less protein and 0% higher calories per 100g.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled vs Veal, loin, chop, separable lean and fat, cooked, grilled
Compared to Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled, Veal, loin, chop, separable lean and fat, cooked, grilled has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, chop, separable lean and fat, cooked, grilled?
A standard 100-gram serving of Veal, loin, chop, separable lean and fat, cooked, grilled contains 198 calories (828 kJ), alongside 28g of protein, 0.2g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 153g (chop): ~303 kcal
- 85g (oz): ~168 kcal
Is Veal, loin, chop, separable lean and fat, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Veal, loin, chop, separable lean and fat, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, chop, separable lean and fat, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, chop, separable lean and fat, cooked, grilled are:
- Vitamin B12: 2.75 µg (115% of your daily value)
- Selenium: 24.4 µg (44% of your daily value)
- Vitamin B6: 0.64 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172650).