Meat • Deep Nutrition Analytics
Veal, loin, separable lean and fat, cooked, braised
Veal, loin, separable lean and fat, cooked, braised is a meat providing 284 kcal per 100g serving, primarily fueled by protein (30.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 50% DV of Vitamin B12 (1.21 µg) per 100g. A higher calorie density (2.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.2 g
- Carbohydrates
- 0 g
- Fat
- 17.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean and fat, cooked, braised supplies 30.2g of protein per 100g, accounting for approximately 42% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1190 kJ |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 284 kcal |
| Protein | 30.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 3.6 mg |
| Selenium | 13.2 µg |
| Phosphorus | 220 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin K (phylloquinone) | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 280 mg |
| Zinc, Zn | 3.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Water | 52 g |
| Niacin | 9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 1.1 g |
| Cholesterol | 118 mg |
| Fatty acids, total saturated | 6.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 14 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
| MUFA 16:1 | 0.7 g |
| Betaine | 15 mg |
| Choline, total | 114 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)80 g
- oz85 g
Compare Veal, loin, separable lean and fat, cooked, braised with Category Peers
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Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, loin, separable lean and fat, cooked, braised contains 284 calories (1188 kJ), alongside 30.2g of protein, 0g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 80g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)): ~227 kcal
- 85g (oz): ~241 kcal
Is Veal, loin, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.21 µg (50% of your daily value)
- Zinc: 3.63 mg (33% of your daily value)
- Selenium: 13.2 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173824).