Meat • Deep Nutrition Analytics
Veal, loin, separable lean and fat, cooked, roasted
Veal, loin, separable lean and fat, cooked, roasted is a meat providing 217 kcal per 100g serving, primarily fueled by protein (24.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 52% DV of Vitamin B12 (1.24 µg) per 100g. A higher calorie density (2.2 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.8 g
- Carbohydrates
- 0 g
- Fat
- 12.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean and fat, cooked, roasted supplies 24.8g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 908 kJ |
| Protein | 24.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 217 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.2 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 11 µg |
| Phosphorus | 212 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 5.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 212 mg |
| Sodium, Na | 93 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 325 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 11 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Cholesterol | 103 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 0.6 g |
| Water | 60.7 g |
| Niacin | 8.9 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 1.2 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Choline, total | 99.7 mg |
| Betaine | 13.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)229 g
- oz85 g
Compare Veal, loin, separable lean and fat, cooked, roasted with Category Peers
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted vs Veal, loin, separable lean and fat, cooked, roasted
Compared to Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, Veal, loin, separable lean and fat, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Veal, loin, separable lean and fat, cooked, roasted vs Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Compared to Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, Veal, loin, separable lean and fat, cooked, roasted has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, separable lean and fat, cooked, roasted?
A standard 100-gram serving of Veal, loin, separable lean and fat, cooked, roasted contains 217 calories (908 kJ), alongside 24.8g of protein, 0g of carbohydrates, and 12.3g of fat.
In common serving sizes:- 229g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~497 kcal
- 85g (oz): ~184 kcal
Is Veal, loin, separable lean and fat, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean and fat, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean and fat, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean and fat, cooked, roasted are:
- Vitamin B12: 1.24 µg (52% of your daily value)
- Zinc: 3.03 mg (28% of your daily value)
- Vitamin B6: 0.34 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173825).