Meat • Deep Nutrition Analytics
Veal, rib, separable lean and fat, cooked, braised
As a recognized meat, Veal, rib, separable lean and fat, cooked, braised delivers 251 calories per 100g, with energy primarily anchored by protein (32.4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 60% of the standard daily value (1.45 µg). Despite a higher energy concentration (2.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 12.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, rib, separable lean and fat, cooked, braised supplies 32.4g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1050 kJ |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 251 kcal |
| Protein | 32.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 5.6 mg |
| Selenium | 13.9 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 210 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin K (phylloquinone) | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 5.6 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 210 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 13.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Water | 53.3 g |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 1.9 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 5.1 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Cholesterol | 139 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.5 g |
| Betaine | 16.6 mg |
| Choline, total | 126 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)177 g
Compare Veal, rib, separable lean and fat, cooked, braised with Category Peers
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised vs Veal, rib, separable lean and fat, cooked, braised
Compared to Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised, Veal, rib, separable lean and fat, cooked, braised has 2% more protein and 0% higher calories per 100g.
Veal, rib, separable lean and fat, cooked, braised vs Veal, sirloin, separable lean and fat, cooked, braised
Compared to Veal, sirloin, separable lean and fat, cooked, braised, Veal, rib, separable lean and fat, cooked, braised has 4% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, rib, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, rib, separable lean and fat, cooked, braised contains 251 calories (1050 kJ), alongside 32.4g of protein, 0g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 85g (oz): ~213 kcal
- 177g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~444 kcal
Is Veal, rib, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, rib, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, rib, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, rib, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.45 µg (60% of your daily value)
- Zinc: 5.57 mg (51% of your daily value)
- Selenium: 13.9 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175276).