Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, tongue, raw
Veal, variety meats and by-products, tongue, raw is a meat providing 131 kcal per 100g serving, primarily fueled by protein (17.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 254% DV of Vitamin B12 (6.1 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 17.2 g
- Carbohydrates
- 1.9 g
- Fat
- 5.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, tongue, raw supplies 17.2g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 548 kJ |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 131 kcal |
| Protein | 17.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.1 µg |
| Zinc | 2.6 mg |
| Copper | 0.2 mg |
| Iron | 2.7 mg |
| Phosphorus | 159 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 1 IU |
| Vitamin C, total ascorbic acid | 5 mg |
| Vitamin B-12 | 6.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 271 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 159 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Water | 74.5 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.6 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Niacin | 2.2 mg |
| Pantothenic acid | 1.2 mg |
| Ash | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 1 g |
| Glutamic acid | 2.3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.1 µg of Vitamin B12 (254% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- oz113 g
Compare Veal, variety meats and by-products, tongue, raw with Category Peers
Veal, variety meats and by-products, tongue, raw vs Chicken, capons, giblets, raw
Compared to Chicken, capons, giblets, raw, Veal, variety meats and by-products, tongue, raw has 73% less Vitamin C and 1% higher calories per 100g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Veal, variety meats and by-products, tongue, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, Veal, variety meats and by-products, tongue, raw has 8% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, tongue, raw?
A standard 100-gram serving of Veal, variety meats and by-products, tongue, raw contains 131 calories (548 kJ), alongside 17.2g of protein, 1.9g of carbohydrates, and 5.5g of fat.
In common serving sizes:- 28g (oz): ~37 kcal
- 113g (oz): ~148 kcal
Is Veal, variety meats and by-products, tongue, raw suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, tongue, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, tongue, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, tongue, raw are:
- Vitamin B12: 6.1 µg (254% of your daily value)
- Zinc: 2.63 mg (24% of your daily value)
- Copper: 0.2 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174368).