Oils • Deep Nutrition Analytics
Vegetable oil-butter spread, reduced calorie
As a recognized oils, Vegetable oil-butter spread, reduced calorie delivers 465 calories per 100g, with energy primarily anchored by fat (53g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 91% of the standard daily value (819 µg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 53 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Vegetable oil-butter spread, reduced calorie is an energy-rich food packing 53g of total lipids (100% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 53g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 0 g |
| Energy | 465 kcal |
| Protein | 0 g |
| Energy | 1950 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 819 µg |
| Vitamin E | 9.2 mg |
| Vitamin K | 61.1 µg |
| Sodium | 581 mg |
| Phosphorus | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 61.1 µg |
| Vitamin E (alpha-tocopherol) | 9.2 mg |
| Vitamin A, RAE | 819 µg |
| Vitamin A, IU | 3580 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 6 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 581 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 0.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 768 µg |
| Carotene, beta | 610 µg |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 9 g |
| SFA 18:0 | 4 g |
| MUFA 18:1 | 20.2 g |
| PUFA 18:2 | 10.7 g |
| PUFA 18:3 | 0.5 g |
| Fatty acids, total monounsaturated | 20.8 g |
| Fatty acids, total polyunsaturated | 11.2 g |
| Niacin | 0 mg |
| Choline, total | 6.5 mg |
| Folate, DFE | 1 µg |
| Water | 44.7 g |
| Folate, food | 1 µg |
| Cholesterol | 54 mg |
| Fatty acids, total saturated | 17.9 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.1 g |
| MUFA 16:1 | 0.4 g |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Ash | 2.3 g |
Common serving sizes
- tbsp13 g
- cup207 g
Compare Vegetable oil-butter spread, reduced calorie with Category Peers
Vegetable oil-butter spread, reduced calorie vs Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt
Compared to Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt, Vegetable oil-butter spread, reduced calorie has 6% more fat and 3% higher calories per 100g.
Vegetable oil-butter spread, reduced calorie vs Salad dressing, home recipe, vinegar and oil
Compared to Salad dressing, home recipe, vinegar and oil, Vegetable oil-butter spread, reduced calorie has 6% more fat and 4% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetable oil-butter spread, reduced calorie?
A standard 100-gram serving of Vegetable oil-butter spread, reduced calorie contains 465 calories (1946 kJ), alongside 0g of protein, 0g of carbohydrates, and 53g of fat.
In common serving sizes:- 13g (tbsp): ~60 kcal
- 207g (cup): ~963 kcal
Is Vegetable oil-butter spread, reduced calorie suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Vegetable oil-butter spread, reduced calorie is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vegetable oil-butter spread, reduced calorie?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetable oil-butter spread, reduced calorie are:
- Vitamin A: 819 µg (91% of your daily value)
- Vitamin E: 9.2 mg (61% of your daily value)
- Vitamin K: 61.1 µg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167691).