Legumes • Deep Nutrition Analytics
Vitasoy USA, Organic Nasoya Extra Firm Tofu
As a recognized legumes, Vitasoy USA, Organic Nasoya Extra Firm Tofu delivers 98 calories per 100g, with energy primarily anchored by protein (10.1g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Delivering 1.3g of net carbs and 10.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 10.1 g
- Carbohydrates
- 2.6 g
- Fat
- 5.2 g
- Fiber
- 1.3 g
Carbohydrate Quality & Sustained Energy
Vitasoy USA, Organic Nasoya Extra Firm Tofu delivers 2.6g of carbohydrates balanced with 1.3g of fiber, yielding 1.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.3 g |
| Protein | 10.1 g |
| Total Sugars | 0.4 g |
| Total lipid (fat) | 5.2 g |
| Energy | 98 kcal |
| Carbohydrate, by difference | 2.6 g |
| Energy | 412 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 1.6 mg |
| Calcium | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Sodium, Na | 4 mg |
| Calcium, Ca | 77 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| Water | 80.9 g |
| Ash | 1.2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- package79 g
Compare Vitasoy USA, Organic Nasoya Extra Firm Tofu with Category Peers
Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
Compared to Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1% less protein and 7% higher calories per 100g.
Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu
Compared to Vitasoy USA Azumaya, Extra Firm Tofu, Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more protein and 11% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vitasoy USA, Organic Nasoya Extra Firm Tofu?
A standard 100-gram serving of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 98 calories (410 kJ), alongside 10.1g of protein, 2.6g of carbohydrates, and 5.2g of fat.
In common serving sizes:- 79g (package): ~77 kcal
Is Vitasoy USA, Organic Nasoya Extra Firm Tofu suitable for a keto or low-carb diet?
Yes. With only 1.3g of net carbs per 100g (2.6g total carbohydrates minus 1.3g dietary fiber), Vitasoy USA, Organic Nasoya Extra Firm Tofu is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Vitasoy USA, Organic Nasoya Extra Firm Tofu exhibits modest micronutrient density, led by Iron at 1.6 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173762).