Grains And Cereals • Deep Nutrition Analytics
Waffle, buttermilk, frozen, ready-to-heat, toasted
Waffle, buttermilk, frozen, ready-to-heat, toasted is a grains and cereals providing 309 kcal per 100g serving, primarily fueled by carbohydrates (48.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 68% of the standard daily value (1.62 µg). While caloric density is concentrated at 3.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.4 g
- Carbohydrates
- 48.4 g
- Fat
- 9.5 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Waffle, buttermilk, frozen, ready-to-heat, toasted delivers 48.4g of carbohydrates balanced with 2.6g of fiber, yielding 45.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.5 g |
| Carbohydrate, by difference | 48.4 g |
| Energy | 309 kcal |
| Total Sugars | 4.4 g |
| Protein | 7.4 g |
| Energy | 1290 kJ |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Vitamin B6 | 1.1 mg |
| Vitamin A | 438 µg |
| Iron | 6.6 mg |
| Phosphorus | 444 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 438 µg |
| Vitamin K (Dihydrophylloquinone) | 16.9 µg |
| Vitamin B-12, added | 3 µg |
| Vitamin B-6 | 1.1 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 12.5 µg |
| Vitamin A, IU | 1460 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 710 mg |
| Calcium, Ca | 299 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 10.3 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 444 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 28.1 mg |
| Folate, DFE | 107 µg |
| Folate, food | 13 µg |
| Fatty acids, total monounsaturated | 5.3 g |
| Tocopherol, delta | 1.5 mg |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 4.6 mg |
| Tocotrienol, alpha | 0 mg |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 0.2 mg |
| Folic acid | 55 µg |
| Lutein + zeaxanthin | 66 µg |
| Sucrose | 2.9 g |
| Glucose | 0.1 g |
| Maltose | 0.2 g |
| Water | 31.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Cholesterol | 13 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| Cryptoxanthin, beta | 2 µg |
| Carotene, beta | 2 µg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 68 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| Retinol | 437 µg |
| Ash | 3.1 g |
| Starch | 39.7 g |
| Lactose | 1.4 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 3 µg of Vitamin B12 (125% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 6.6 mg of dietary iron (37% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- waffle round (4" dia)33 g
- oz28 g
Compare Waffle, buttermilk, frozen, ready-to-heat, toasted with Category Peers
Waffle, buttermilk, frozen, ready-to-heat, toasted vs Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Compared to Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour, Waffle, buttermilk, frozen, ready-to-heat, toasted has 47% less fiber and 0% higher calories per 100g.
Waffle, buttermilk, frozen, ready-to-heat, toasted vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Compared to Udi's, Gluten Free, Soft & Hearty Whole Grain Bread, Waffle, buttermilk, frozen, ready-to-heat, toasted has 47% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waffle, buttermilk, frozen, ready-to-heat, toasted?
A standard 100-gram serving of Waffle, buttermilk, frozen, ready-to-heat, toasted contains 309 calories (1293 kJ), alongside 7.4g of protein, 48.4g of carbohydrates, and 9.5g of fat.
In common serving sizes:- 33g (waffle round (4" dia)): ~102 kcal
- 28g (oz): ~87 kcal
Is Waffle, buttermilk, frozen, ready-to-heat, toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 45.8g of net carbs per 100g (48.4g total carbs minus 2.6g fiber), consuming Waffle, buttermilk, frozen, ready-to-heat, toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffle, buttermilk, frozen, ready-to-heat, toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffle, buttermilk, frozen, ready-to-heat, toasted are:
- Vitamin B12: 1.62 µg (68% of your daily value)
- Vitamin B6: 1.11 mg (65% of your daily value)
- Vitamin A: 438 µg (49% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167517).