Grains And Cereals • Deep Nutrition Analytics
Waffles, gluten-free, frozen, ready-to-heat
As a recognized grains and cereals, Waffles, gluten-free, frozen, ready-to-heat delivers 263 calories per 100g, with energy primarily anchored by carbohydrates (43g) to support daily activity. Remarkably, just 100g supplies an outstanding 112% DV of Vitamin B12 (2.68 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.7 g
- Carbohydrates
- 43 g
- Fat
- 8.8 g
- Fiber
- 1.4 g
Carbohydrate Quality & Sustained Energy
Waffles, gluten-free, frozen, ready-to-heat delivers 43g of carbohydrates balanced with 1.4g of fiber, yielding 41.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.7 g |
| Energy | 1100 kJ |
| Fiber, total dietary | 1.4 g |
| Total lipid (fat) | 8.8 g |
| Carbohydrate, by difference | 43 g |
| Energy | 263 kcal |
| Total Sugars | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.7 µg |
| Manganese | 0.8 mg |
| Phosphorus | 359 mg |
| Sodium | 505 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 11.1 µg |
| Vitamin A, IU | 3 IU |
| Vitamin B-12 | 2.7 µg |
| Vitamin B-12, added | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 359 mg |
| Sodium, Na | 505 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 40 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Starch | 39.9 g |
| Fructose | 0.5 g |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.3 g |
| PUFA 18:2 n-6 c,c | 1.6 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| Sucrose | 0.8 g |
| Glucose | 0.4 g |
| Water | 43.4 g |
| Lutein + zeaxanthin | 44 µg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 15.5 mg |
| Folate, DFE | 8 µg |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- waffle45 g
- box242 g
Compare Waffles, gluten-free, frozen, ready-to-heat with Category Peers
Pie, cherry, commercially prepared vs Waffles, gluten-free, frozen, ready-to-heat
Compared to Pie, cherry, commercially prepared, Waffles, gluten-free, frozen, ready-to-heat has 20% less fat and 1% higher calories per 100g.
Waffles, gluten-free, frozen, ready-to-heat vs Cake, cherry fudge with chocolate frosting
Compared to Cake, cherry fudge with chocolate frosting, Waffles, gluten-free, frozen, ready-to-heat has 29% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waffles, gluten-free, frozen, ready-to-heat?
A standard 100-gram serving of Waffles, gluten-free, frozen, ready-to-heat contains 263 calories (1100 kJ), alongside 2.7g of protein, 43g of carbohydrates, and 8.8g of fat.
In common serving sizes:- 45g (waffle): ~118 kcal
- 242g (box): ~636 kcal
Is Waffles, gluten-free, frozen, ready-to-heat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 41.6g of net carbs per 100g (43g total carbs minus 1.4g fiber), consuming Waffles, gluten-free, frozen, ready-to-heat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffles, gluten-free, frozen, ready-to-heat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffles, gluten-free, frozen, ready-to-heat are:
- Vitamin B12: 2.68 µg (112% of your daily value)
- Manganese: 0.781 mg (34% of your daily value)
- Phosphorus: 359 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174105).