Grains And Cereals • Deep Nutrition Analytics
Waffles, plain, prepared from recipe
Delivering 292 kcal per 100 grams, Waffles, plain, prepared from recipe functions as a grains and cereals with balanced macronutrients (292 kcal) driving its core energy contribution. It serves as a rich source of Selenium, offering 84% of your recommended daily allowance (46.2 µg). Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 7.9 g
- Carbohydrates
- 32.9 g
- Fat
- 14.1 g
Carbohydrate Quality & Sustained Energy
Waffles, plain, prepared from recipe delivers 32.9g of carbohydrates, yielding 32.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1220 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 32.9 g |
| Energy | 291 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 46.2 µg |
| Sodium | 511 mg |
| Calcium | 255 mg |
| Phosphorus | 190 mg |
| Iron | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 65 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, IU | 228 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 190 mg |
| Sodium, Na | 511 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 255 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 46.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 68 µg |
| Folic acid | 31 µg |
| Retinol | 64 µg |
| Ash | 3.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Cholesterol | 69 mg |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Isoleucine | 0.4 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Water | 42 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Folate, total | 46 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- waffle, round (7" dia)75 g
- oz28 g
Compare Waffles, plain, prepared from recipe with Category Peers
Pillsbury Grands, Buttermilk Biscuits, refrigerated dough vs Waffles, plain, prepared from recipe
Compared to Pillsbury Grands, Buttermilk Biscuits, refrigerated dough, Waffles, plain, prepared from recipe has 25% more fat and 0% lower calories per 100g.
Pie, vanilla cream, prepared from recipe vs Waffles, plain, prepared from recipe
Compared to Pie, vanilla cream, prepared from recipe, Waffles, plain, prepared from recipe has 2% less fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Waffles, plain, prepared from recipe?
A standard 100-gram serving of Waffles, plain, prepared from recipe contains 292 calories (1222 kJ), alongside 7.9g of protein, 32.9g of carbohydrates, and 14.1g of fat.
In common serving sizes:- 75g (waffle, round (7" dia)): ~219 kcal
- 28g (oz): ~83 kcal
Is Waffles, plain, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.9g of net carbs per 100g (32.9g total carbs minus -g fiber), consuming Waffles, plain, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Waffles, plain, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Waffles, plain, prepared from recipe are:
- Selenium: 46.2 µg (84% of your daily value)
- Sodium: 511 mg (22% of your daily value)
- Calcium: 255 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175039).